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Log

Date Workout Score Ave Comments Action
06/21/23 10000m 24:05.8 2:24.5

#11. b349/2. 72,873 m/ r 1,123 m. 3:01:18. d10. v. mip. fin: 10:07 am.

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06/21/23 2:06.4 424m 2:29.0

#10. r229/2. 62,873m/ r 1,123 m. 2:37:12. d7. not v. mip. fin: 9:38 am.

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06/21/23 30:00 12,449m 2:24.5

#9. b348/1. 62,449 m/ r 699 m. 2:35:06. d10. v. mIp. fin: 8:54 am.

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06/21/23 4000m 9:39.4 2:24.8

#8. b347/1. 50 km/ r 699 m. 2:05:06. d10. v. mip. fin: 4:12 am.

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06/21/23 4000m 9:42.7 2:25.6

#7. b346/1. 46 km/ r 699 m. 1:55:26. d10. v. mip. fin: 3:59 am.

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06/21/23 1000m 2:24.7 2:24.7

#6. b345/1. 42 km/ r 699 m. 1:45:44. d10. v. mip. fin: 3:38 am. SSC: #53.

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06/21/23 4000m 9:48.7 2:27.1

#5. b344/1. 41 km/ r 699 m. 1:43:19. d10. v. mip. fin: 3:33 am.

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06/21/23 3:30.7 699m 2:30.7

#4. r228/1. 37 km/ r 699 m. 1:33:30. d7. not v. mip. fin: 3:19 am.

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06/21/23 30:00 12,201m 2:27.5

#3. b343. 36,301 m. 1:30:00. d8. v. mip. fin: 3:20 am.

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06/21/23 30:00 12,027m 2:29.6

#2. b342. 24,100 m. 1 hr. d8. v. mip. fin:2:30 am.

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06/21/23 30:00 12,073m 2:29.0

#1. b341. 12,073 m. 30 mins. d8. v. mip. fin: 1:51 am.

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06/20/23 1000m 2:21.1 2:21.1

#12. end. b340/6. 62,351 m/ r 9,229 m. d10. v. mip. fin: 8:49 pm. AMC: 3,200,000 m/ 62,745 m per day 51.

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06/20/23 4:15.2 875m 2:25.8

#11. r228/6. 61,351 m/ r 9,226 m. 2:56:09. d7. not v. mip. fin: 8:37 pm.

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06/20/23 30:00 12,125m 2:28.4

#10. b339/5. 60,476 m/ r 8,351 m. 2:51:53. d10. v. mip. fin: 8:26 pm.

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06/20/23 1:51.1 351m 2:38.2

#9. r227/5. 48,351 m/ r 8,351 m. 2:21:53. d7. not v. fin: 7:49 pm.

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06/20/23 10000m 24:23.9 2:26.3

#8. b338/4. 48 km/ r 8 km. 2:20:02. d10. v. mip. fin: 6:37 pm.

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06/20/23 2000m 10:17.8 2:34.4

#7. r226/4. 38 km/ r 8 km. 1:55:38. d7. v. mip. fin: 6:05 pm.

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06/20/23 10000m 24:45.4 2:28.5

#6. b337/3. 36 km/ r 6 km. 1:45:21. d10. v. mip. fin: 4:51 pm.

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06/20/23 2000m 10:27.5 2:36.8

#5. r225/3. 26 km/ r 6 km. 1:20:35. d7. v. mip. fin: 4:13 pm.

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06/20/23 10000m 24:45.2 2:28.5

#4. b336/2. 24 km/ r 4 km. 1:10:08. d10. v. mip. fin: 2:30 pm.

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06/20/23 2000m 10:09.7 2:32.4

#3. r224/2. 14 km/ r 4 km. 45:23. d7. v. mip. fin: 1:47 pm.

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06/20/23 10000m 24:39.8 2:27.9

#2. b335/1. 12 km/ r 2 km. 35:13. d8 v. mip. fin: 9:44 am.

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06/20/23 2000m 10:33.5 2:38.3

#1. r223/1. 2 km/ rv2 km. 10:33.5. d7. v. mip. fin: 8:38 am.

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06/19/23 10000m 24:33.0 2:27.3

#22. b334/2. 197,649 m/ r 2,349 m. 8:03:08. d8. v. mip. fin: 6:49 pm. AMC: 3,137,649 m/ 62,762 m per day 50. Juneteenth #1 at 100 km.

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06/19/23 10000m 24:09.7 2:24.9

#21. b333/2. 187,649 m/ r 2,349 m. 7:38:35. d8. v. mip. fin: 5:43 pm.

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