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Log

Date Workout Score Ave Comments Action
06/24/23 30:00 12,501m 2:23.9

#12. b383/5. 77,501 m/ r 5 km. 3:21:00. d8. v. mip. fin: 9:27 pm.

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06/24/23 10000m 24:27.0 2:26.7

#11. b382/5. 65 km/ r 5 km. 2:51:00. d8 v. mip. fin: 8:26 pm. AMC: 3,631,000 m/ 61,109 m per day 55.

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06/24/23 10000m 23:59.3 2:23.9

#10. b381/5. 55 km/ r 5 km. 2:26:33. d10. v. mip. fin: 7:32 pm.

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06/24/23 10000m 24:06.8 2:24.6

#9. b380/5. 45 km/ r 5 km. 2:02:34. d10. v. mip. fin: 4:11 pm.

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06/24/23 1000m 5:08.7 2:34.3

#8. r245/5. 35 km/ r 5 km. 1:38:27. d8. v. mip. fin: 3:39 pm.

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06/24/23 1000m 5:05.1 2:32.5

#7. r244/4. 34 km/ r 4 km. 1:33:18. d7. v. mip. fin: 2:36 pm.

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06/24/23 10000m 24:25.8 2:26.5

#6. b379/3. 33 km/ r 3 km. 1:28:13. d10. v. mip. fin: 2:28 pm.

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06/24/23 1000m 5:08.9 2:34.4

#5. r243/3. 23 km/ r 3 km. 1:03:47. d7. v. mip. fin: 1:54 pm.

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06/24/23 10000m 24:11.3 2:25.1

#4. b378/2. 22 km/ r 2 km. 58:38. d10. v. mip. fin: 11:58 am.

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06/24/23 1000m 4:57.3 2:28.6

#3. r242/2. 12 km/ r 2 km. 34:27. d7. v. mip. fin: 11:11 am.

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06/24/23 10000m 24:25.3 2:26.5

#2. b377/1. 11 km/ r 1 km. 29:30. d10. v. mip. fin: 10:15 am.

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06/24/23 1000m 5:04.9 2:32.4

#1. r241/1. 1 km/ r 1 km. d7. v. mip. fin: 9:31 am.

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06/23/23 10000m 24:08.2 2:24.8

#22. end. b376/6. 66 km/ r 6 km. 2:55:58. d10. v. mip. fin: 8:21 pm. AMC: 3,566,000 m/ 66,037 m per day 54.

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06/23/23 1000m 4:58.3 2:29.1

#11. r240/6. 56 km/ r 6 km. 2:31:50. d7. v. mip. fin: 7:48 pm.

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06/23/23 10000m 23:58.1 2:23.8

#10. b375/5. 55 km/ r 5 km. 2:26:52. d10. v. mip. fin: 6:13 pm.

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06/23/23 1000m 5:03.7 2:31.8

#9. r239/5. 45 km/ r 5 km. 2:02:54. d7. v. mip. fin:5:37 pm.

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06/23/23 10000m 24:24.1 2:26.4

#8. b374/4. 44 km/ r 4 km. 1:57:50. d10. v. mip. fin: 3:41 pm.

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06/23/23 1000m 5:11.8 2:35.9

#7. r238/4. 34 km/ r 4 km. 1:33:26. d7. v. mip. fin: 3:09 pm.

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06/23/23 10000m 24:17.8 2:25.7

#6. b373/3. 33 km/ r 3 km. 1:28:14. d10. v. mip. fin: 2:02 pm.

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06/23/23 1000m 5:05.3 2:32.6

#5. r237/3. 23 km/ r 3 km. 1:03:56. d7. v. mip. fin: 1:31 pm.

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06/23/23 10000m 24:07.5 2:24.7

#4. b372/2. 22 km/ r 2 km. 58:51. d10. v. mip. fin: 12:11 pm.

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06/23/23 1000m 5:02.7 2:31.3

#3. r236/2. 12 km/ r 2 km. 34:44. d7. v. mip. fin: 11:37 am.

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06/23/23 10000m 24:24.5 2:26.4

#2. b371/1. 11 km/ r 1 km. 29:41. d10. v. mip. fin: 9:46 am.

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06/23/23 1000m 5:16.9 2:38.4

#1. r235/1. 1 km/ r 1 km. 5:16.9. d7. v. mip. fin: 9:11 am.

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06/22/23 2000m 10:37.5 2:39.3

#8. end. r234/4. 51,504 m/ r 7,001 m. 2:25:31. d7. v. mip. fin: 7:42 pm.

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