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Log

Date Workout Score Ave Comments Action
06/26/23 10000m 24:31.6 2:27.1

#7. b401. 85,600 m. 3:24:31. d8. v. mip. fin: 8:52 pm.

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06/26/23 30:00 12,542m 2:23.5

#6. b400. 75,600 m. 3 hours. d8. v. mip. fin: 7:56 pm.

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06/26/23 30:00 12,807m 2:20.5

#5. b399. 63,058 m. 2.5 hours. d8. v. mip. fin: 6 pm.

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06/26/23 30:00 12,750m 2:21.1

#4. b398. 50,251 m. 2 hours. d8. v. mip. fin: 4:30 pm.

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06/26/23 30:00 12,400m 2:25.1

#3. b397. 37,501 m. 90:00. d7/d10. v. mip. fin: 2:27 pm.

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06/26/23 30:00 12,617m 2:22.6

#2. b396. 25,101 m. 60:00. d8. v. mip. fin: 1:11 pm.

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06/26/23 30:00 12,484m 2:24.1

#1. b395. 12,484 m. 30 mins. d8. v. mip. fin: 11:28 am.

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06/25/23 1000m 2:21.8 2:21.8

#15. b394/6. 88 km/ r 5,614 m. 3:47:28. d8. v. mip. fin: 10:46 pm.

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06/25/23 3:03.1 614m 2:29.1

#14. r252/6. 87 km/ r 5,614 m. 3:45:06. d7. not v. mip. fin: 10:33 pm. AMC: 3,739,000 m/ 66,767 m per day 56.

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06/25/23 30:00 12,282m 2:26.5

#13. b393/5. 86,386 m/ r 5 km. 3:42:03. d8. v. mip. fin: 10:23 pm.

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06/25/23 30:00 12,453m 2:24.5

#12. b392/5. 74,104 m/ r 5 km. 3:12:03. d8. v. mip. fin: 9:12 pm.

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06/25/23 30:00 12,651m 2:22.2

#11. b391/5. 61,651 m/ r 5 km. 2:42:03. d10. v. mip. fin: 7:54 pm.

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06/25/23 1000m 5:06.6 2:33.3

#10. r251/5. 49 km/ r 5 km. 2:12:03. d7. v. mip. fin: 7:04 pm.

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06/25/23 10000m 23:51.7 2:23.1

#9. b390/4. 48 km/ r 4 km. d10. v. mip. fin: 5:13 pm. AMC: 3,700,000 m/ 66,071 m/ day 56.

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06/25/23 1000m 5:00.4 2:30.2

#8. r250/4. 38 km/ r 4 km. 1:43:04. d7. v. mip. fin: 4:21 pm.

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06/25/23 4000m 9:37.6 2:24.4

#7. b389/3. 37 km/ r 3 km. 1:38:04. d10. v. mip. fin: 4:12 pm.

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06/25/23 10000m 24:13.5 2:25.3

#6. b388/3. 33 km/ r 3 km. 1:28:26. d10. v. mip. fin: 3:31 pm.

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06/25/23 1000m 5:11.9 2:35.9

#5. r249/3. 23 km/ r 3 km. 1:04:13. d7. v. mip. fin: 2:58 pm.

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06/25/23 10000m 24:31.9 2:27.1

#4. b387/2. 22 km/ r 2 km. 59:01. d10. v. mip. fin: 1:26 pm.

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06/25/23 1000m 4:58.8 2:29.4

#3. r248/2. 12 km/ r 2 km. 34:29. d8. v. mip. fin: 12:38 pm.

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06/25/23 10000m 24:22.3 2:26.2

#2. b386/1. 11 km/ r 1 km. 29:30. d10. v. mip. fin: 9:20 am.

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06/25/23 1000m 5:08.4 2:34.2

#1. r247/1. 1 km/ r 1 km. 5:08.4. d8. v. mip. fin: 8:37 am.

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06/24/23 4000m 9:35.9 2:23.9

#15. b385/6. 86 km/ r 5,499 m. 3:42:42. d8. v. mip. fin: 10:31 pm.

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06/24/23 2:27.6 499m 4:55.7

#14. r246/6. 82 km/ r 5,499 m. d7. not v. mip. fin: 10:15 pm.

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06/24/23 4000m 9:38.7 2:24.6

#13. b384/5. 81,501 m/ r 5 km. 3:30:39. d8. v. mip. fin: 10:05 pm. AMC: #5 @ 3,647,501 m.

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