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Log

Date Workout Score Ave Comments Action
07/02/23 30:00 12,249m 2:26.9

#1. b444. 12,249 m. 30 mins. d8. v. mip. fin: 9:23 am.

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07/01/23 10000m 24:06.1 2:24.6

#7. b443. 70 km/ r 500 m. 2:50:47. d8. v. mip. fin: 6:29 pm. AMC: 4,279,000 m/ 69,016 m per day 62.

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07/01/23 500m 2:28.9 2:28.9

#6. r258/1. 60 km/ r 500 m. 2:26:41. d7. v. mip. fin: 5:08 pm.

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07/01/23 30:00 12,250m 2:26.9

#5. b442. 59,500 m. 2:24:12. d8. v. mip. fin: 5 pm.

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07/01/23 30:00 12,250m 2:26.9

#4. b441. 47,250 m. 1:54:12. d8. v. mip. fin: 2:50 pm.

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07/01/23 30:00 12,500m 2:24.0

#3. b440. 35 km. 1:24:12. d8. v. mip. fin: 12:44 pm.

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07/01/23 30:00 12,500m 2:24.0

#2. b439. 22.5 km. 54:12. d8. v. mip. fin: 11 am.

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07/01/23 10000m 24:12.4 2:25.2

#1. b438. 10 km. 24:12.4. d8. v. mip. fin: 9:21 am.

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06/30/23 4000m 9:40.1 2:25.0

#8. end. b437/1. 69 km/ r 750 m. 2:50:12. d8. v. mip. fin: 8:26 pm. AMC: 4,209,000 m/ 69 km per day 61.

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06/30/23 10000m 24:34.7 2:27.4

#7. b436/1. 65 km/ r 750 m. 2:40:32. d8. v. mip. fin: 7:45 pm.

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06/30/23 3:49.0 750m 2:32.6

#6. r257/1. 55 km/ r 750 m. d7. not v. mip. fin: 7:10 pm.

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06/30/23 30:00 12,125m 2:28.4

#5. b435. 54,250 m. 2:12:08. d8. v. mip. fin: 6:39 pm.

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06/30/23 10000m 24:38.1 2:27.8

#4. b434. 42,125 m. 1:42:08. d8. v. mip. fin: 5:15 pm.

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06/30/23 30:00 12,125m 2:28.4

#3. b433. 32,125 m. 1:07:30. v. mip. fin: 2:57 pm.

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06/30/23 10000m 24:23.6 2:26.3

#2. b432. 20 km. 47:30. d7. v. mip. fin: 1:44 pm.

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06/30/23 10000m 23:06.6 2:18.6

#1. b431. 10 km. 23:06:06. d8. v. mip. fin: 9:33 am.

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06/29/23 10000m 22:59.1 2:17.9

#12. end. b430/2. 100 km/ r 1,350 m. 4:01:25. d8. v. mip. fin: 9 pm. AMC: 4,140,000 m/ 69 km per day 60.

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06/29/23 10000m 23:48.3 2:22.8

#11. b429/2. 90 km/ r 1,350 m. 3:38:26. d8. v. mip. fin: 8:08 pm.

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06/29/23 10000m 23:50.9 2:23.0

#10. b428/2. 80 km/ r 1,350 m. 3:14:38. d10. v. mip. fin: 6:03 pm.

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06/29/23 10000m 24:03.3 2:24.3

#9. b427/2. 70 km/ r 1,350 m. 2:50:47. d10. v. mip. fin: 4:40 pm.

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06/29/23 10000m 23:47.5 2:22.7

#8. b426/2. 60 km/ r 1,350 m. 2:26:43. d10. v. mip. fin: 3:53 pm.

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06/29/23 1000m 2:11.0 2:11.0

#7. b425/2. 50 km/ r 1,350 m. 2:02:56. d10. v. mip. fin: 3:28 pm.

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06/29/23 1000m 5:02.5 2:31.2

#6. r256/2. 49 km/ r 1,350 m. 2:00:45. d7. v. mip. fin: 3:18 pm.

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06/29/23 10000m 23:54.0 2:23.4

#5. b424/1. 48 km/ r 350 m. 1:55:42. d8. v. mip. fin: 2:48 pm.

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06/29/23 1:48.8 350m 2:35.4

#4. r255/1. 38 km/ r 350 m. 1:31:48. d7. not v. mip. fin: 2:18 pm.

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