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Log

Date Workout Score Ave Comments Action
07/10/23 1000m 4:59.9 2:29.9

#3. r264/2. 12 km/ r 2 km. 34:42. d7. v. mip. fin: 3:24 pm.

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07/10/23 10000m 24:39.9 2:27.9

#2. b513/1. 11 km/ r 1 km. 29:42. d7. v. mip. fin: 1:23 pm.

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07/10/23 1000m 5:02.2 2:31.1

#1. r263/1. 1 km/ r 1 km. 5:02.2. d7. v. mip. fin: 12:52 pm.

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07/09/23 1:03.6 248m 2:08.2

#9. end. r262/1. 91,998 m/ r 248 m. d7. not v. mip. AMC: 5,025,000 m/ 71,785 m per day 70.

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07/09/23 30:00 12,500m 2:24.0

#8. b512. 91,750 m. 3:44:10. d7. v. mip. fin: 10:10 pm.

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07/09/23 30:00 12,250m 2:26.9

#7. b511. 79,250 m. 3:14:10. d7. v. mip. fin: 8 pm.

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07/09/23 10000m 24:39.5 2:27.9

#6. b510. 67 km. 2:44:10. d7. v. mip. fin: 6:20 pm. AMC: 5,000,002 m.

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07/09/23 10000m 24:53.2 2:29.3

#5. b509. 57 km. 2:19:30. d7. v. mip. fin: 5:24 pm.

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07/09/23 10000m 24:37.6 2:27.7

#4. b508. 47 km. 1:54:37. d7. v. mip. fin: 3:24 pm.

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07/09/23 30:00 12,400m 2:25.1

#3. b507. 37 km. 1.5 hrs. d7. v. mip. fin: 2:25 pm. AMC: 4,970,002 m/ 71 km per day 70.

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07/09/23 30:00 12,299m 2:26.3

#2. b506. 24,600 m. 1 hr. d7. v. mip. fin: 1:05 pm.

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07/09/23 30:00 12,301m 2:26.3

#1. b505. 12,301 m. 30 mins. d7. v. mip. fin: 10:09 am.

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07/08/23 10000m 24:20.2 2:26.0

#9. end. b504. 101 km. 4:07:39. d7. v. mip. fin: 9:20 pm. AMC: 4,933,002 m/ 71,492 m per day 69.

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07/08/23 10000m 24:26.7 2:26.6

#8. b503. 91 km. 3:43:19. d7. v. mip. fin: 7:53 pm. AMC: 4,923,002 m/ #5.

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07/08/23 30:00 12,250m 2:26.9

#7. b502. 81 km. 3:18:52. d7. v. mip. fin: 7 pm.

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07/08/23 10000m 24:33.9 2:27.3

#6. b501. 68,750 m. 2:48:52. d7. v. mip. fin: 5:51 pm. AMC: 4,900,752 m/ 71,025 m per day 69.

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07/08/23 10000m 24:19.0 2:25.9

#5. b500. 58,750 m. 2:24:19. d7. v. mip. fin: 4:50 pm.

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07/08/23 30:00 12,250m 2:26.9

#4. b499. 48,750 m. 2 hrs. d7. v. mip. fin: 2:30 pm.

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07/08/23 30:00 12,202m 2:27.5

#3. b498. 36,500 m. 1.5 hrs. d7. v. mip. fin: 1:16 pm.

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07/08/23 30:00 12,148m 2:28.1

#2. b497. 24,298 m. 1 hr. d7. v. mip. fin: 11:25 am.

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07/08/23 30:00 12,150m 2:28.1

#1. b496. 12,150 m. 30 mins. d6. v. mip. fin: 9:55 am.

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07/07/23 9:56.9 4,002m 2:29.1

#9. end. b495. 72,713 m. 2:56:14. d6. not v. mip. fin: 7:54 pm. AMC: 4,832,002 m/ 71,058 m per day 68.

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07/07/23 4000m 9:42.8 2:25.7

#8. b494. 68,711 m. 2:46:17. d7. v. mip. fin: 6:50 pm. AMC: 4,828,000 m/ 71 km per day 68.

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07/07/23 10000m 24:30.4 2:27.0

#7. b493. 64,711 m. 2:36:34. d7. v. mip. fin: 5:26 pm.

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07/07/23 1000m 2:18.7 2:18.7

#6. b492. 54,711 m. 2:12:04. d7. v. mip. fin: 5:01 pm.

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