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Log

Date Workout Score Ave Comments Action
07/13/23 10000m 24:39.5 2:27.9

#7. end. b531/1. 71 km/ r 242 m. d7. v. mip. fin: 6:09 pm. AMC: 5,254,000 m/ 71 km per day 74.

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07/13/23 1:15.1 242m 2:35.1

#6. r242/1. 61 km/ r 242 m. d7. not v. mip. fin: 5:29 pm.

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07/13/23 30:00 12,258m 2:26.8

#5. b530. 60,758 m. 2.5 hrs. d7. v. mip. fin: 4:30 pm.

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07/13/23 30:00 12,299m 2:26.3

#4. b529. 48.5 km. 2 hrs. d7. v. mip. fin: 3 pm.

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07/13/23 30:00 12,258m 2:26.8

#3. b528. 36,201 m. 1.5 hrs. d7. v. mip. fin: 12:38 pm.

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07/13/23 30:00 11,943m 2:30.7

#2. b527. 23,943 m. 1 hr. d7. v. mip. fin: 11:39 am.

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07/13/23 30:00 12,000m 2:30.0

#1. b526. 12 km. 30 mins. d7. v. mip. fin: 10:19 am.

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07/12/23 10000m 24:41.6 2:28.1

#7. end. b525/1. 70,800 m/ r 299 m. 2:56:16. d7. v. mip. fin: 10:08 pm. AMC: 5,183,000 m/ 71 km per day 73.

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07/12/23 1:34.9 299m 2:38.6

#6. r271/1. 60,800 m. 2:31:34. d7. not v. mip. fin: 9:37 pm.

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07/12/23 30:00 12,052m 2:29.3

#5. b524. 60,501 m. 2.5 hrs. d7. v. mip. fin: 8:25 pm.

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07/12/23 30:00 12,099m 2:28.7

#4. b523. 48,449 m. 2 hrs. d7. v. mip. fin: 6:05 pm.

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07/12/23 30:00 12,050m 2:29.3

#3. b522. 36,350 m. 1.5 hrs. d7. v. mip. fin: 4:07 pm.

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07/12/23 30:00 12,100m 2:28.7

#2. b521. 24,300 m. 1 hr. d7. v. mip. fin: 2:27 pm.

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07/12/23 30:00 12,200m 2:27.5

#1. b520. 12,200 m. 30 mins. d7. v. mip. fin: 1:03 pm.

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07/11/23 10000m 24:43.8 2:28.3

#7. end. b519/1. 71,200 m/ r 539 m. 2:57:25. d7. v. mip. fin: 8:45 pm. AMC: 5,112,200/ 71,002 m per day 72.

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07/11/23 30:00 12,200m 2:27.5

#6. b518/1. 61,200 m/ r 539 m. 2:32:41. d7. v. mip. fin: 7:29 pm.

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07/11/23 2:41.7 539m 2:30.0

#5. r270/1. 49 km/ r 539 m. d7. not v. mip. fin: 6:09 pm.

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07/11/23 30:00 12,211m 2:27.4

#4. b517. 48,461 m. 2 hrs. d7. v. mip. fin: 5:55 pm.

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07/11/23 30:00 12,130m 2:28.3

#3. b516. 36,250 m. 1.5 hrs. d7. v. mip. fin: 3:41 pm.

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07/11/23 30:00 12,069m 2:29.1

#2. b515. 24,120 m. 1 hr. d7. v. mip. fin: 1:49 pm.

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07/11/23 30:00 12,051m 2:29.3

#1. b514. 12,051 m. 30 mins. d7. v. mip. fin: 10:52 am.

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07/10/23 1000m 5:13.2 2:36.6

#8. end. r269/7. 16 km/ r 6 km. d7. v. mip. fin: 9:31 pm. AMC: 5,040,000 m/ 71 km per day 71.

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07/10/23 500m 2:39.3 2:39.3

#7. r268/6. 15 km/ r 5 km. 50:40. d7. v. mip. fin: 8:21 pm.

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07/10/23 500m 2:39.4 2:39.4

#6. r267/5. 14.5 km/ r 4.5 km. 48:01. d7. v. mip. fin: 8:15 pm.

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07/10/23 1000m 5:24.4 2:42.2

#5. r266/4. 14 km/ r 4 km. 45:22. d7. v. mip. fin: 8:08 pm.

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