Concept2 Logbook | Log for alan foley

Sign Up

alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/23	30:00	12,050m	2:29.3	BikeErg	#1. b579. 12,050 m. 30 mins. d7. v. mip. fin: 11:08 am. 90* - 91*.	View workout
07/19/23	30:00	12,750m	2:21.1	BikeErg	#8. b578. 98,400 m. 4 hrs. d7. v. mip. fin: 8:34 pm. - 92*. AMC: 5, 809,400 m/ 72,617 m per day 80.	View workout
07/19/23	30:00	12,500m	2:24.0	BikeErg	#7. b577. 85,650 m. 3.5 hrs. d7. v. mip. fin: 6:28 pm. 96* - 96*.	View workout
07/19/23	30:00	12,250m	2:26.9	BikeErg	#6. b576. 73,150 m. 3 hrs. d7. v. mip. fin: 5:27 pm. 95* - 96*.	View workout
07/19/23	30:00	12,350m	2:25.7	BikeErg	#5. b575. 60,900 m. 2.5 hrs. d7. v. mip. fin: 4:28 pm. 94- 95.	View workout
07/19/23	30:00	12,100m	2:28.7	BikeErg	#4. b574. 48,550 m. 2 hrs. d7. v. mip. fin: 2:28 pm. 93* - 94*.	View workout
07/19/23	30:00	12,149m	2:28.1	BikeErg	#3. b573. 36,450 m. 1.5 hrs. d7. v. mip. fin: 1:41 pm. 92* - 93*.	View workout
07/19/23	30:00	12,250m	2:26.9	BikeErg	#2. b572. 24,301 m. 1 hr. d7. v. mip. fin: 12:43 pm. 90* - 92*.	View workout
07/19/23	30:00	12,051m	2:29.3	BikeErg	#1. b571. 12,051 m. 30 mins. d7. v. mip. fin: 11:14 am. 89* - 90*.	View workout
07/18/23	4000m	9:50.0	2:27.5	BikeErg	#10. end. b570. 93,150 m/ r 550 m. 3:52:26. d7. v. mip. fin: 9:17 pm. 89* - 89*.AMC: 5,711,000 m/ 72,291 m per day 79.	View workout
07/18/23	2:43.8	550m	2:28.9	RowErg	#9. r243/1. 89,150 m/ r 550 m. d7. not v. mip. fin: 8:54 pm. 90* - 90*.	View workout
07/18/23	4000m	9:52.8	2:28.2	BikeErg	#8. b569. 88,600 m. 3:39:52. d7. v. mip. fin: 8:42 pm. 93* - 90*.	View workout
07/18/23	30:00	12,100m	2:28.7	BikeErg	#7. b568. 84,600 m. 3.5 hrs. d7. v. mip. fin: 5:57 pm. 95* - 95*.	View workout
07/18/23	30:00	12,100m	2:28.7	BikeErg	#6. b567. 72,500 m. 3 hrs. d7. v. mip. fin: 5 pm. 94* - 95*.	View workout
07/18/23	30:00	12,099m	2:28.7	BikeErg	#5. b566. 60,400 m. 2.5 hrs. d7. v. mip. fin: 3:30 pm. 93* - 94*.	View workout
07/18/23	30:00	12,101m	2:28.7	BikeErg	#4. b565. 48,301 m. 2 hrs. d7. v. mip. fin: 1:22 pm. 91* - 92*.	View workout
07/18/23	30:00	12,099m	2:28.7	BikeErg	#3. b564. 36,200 m. 1.5 hrs. d7. v. mip. fin: 12 pm. 90* - 91*.	View workout
07/18/23	30:00	12,128m	2:28.4	BikeErg	#2. b563. 24,101 m. 1 hr. d7. v. mip. fin: 11:11 am. 89* - 90*.	View workout
07/18/23	30:00	11,973m	2:30.3	BikeErg	#1. b562. 11,973 m. 30 mins. d7. v. mip. fin: 10:08 am. 88* - 88*.	View workout
07/17/23	30:00	12,000m	2:30.0	BikeErg	#6. b561. 72,350 m. 3 hrs. d7. v. mip. fin: 7:55 pm. 94* -92*. AMC: 5, 617,850 m/ 72,023 m per day 78.	View workout
07/17/23	30:00	12,150m	2:28.1	BikeErg	#5. b560. 60,350 m. 2.5 hrs. d7. v. mip. fin: 7 pm. 95* - 95*.	View workout
07/17/23	30:00	12,050m	2:29.3	BikeErg	#4. b559. 48,200 m. 2 hrs. d7. v. mip. fin: 5 pm. 95* - 95*.	View workout
07/17/23	30:00	12,050m	2:29.3	BikeErg	#3. b558. 36,150 m. 1.5 hrs. d7. v. mip. fin: 4 pm. 94* - 95*.	View workout
07/17/23	30:00	12,050m	2:29.3	BikeErg	#2. b557. 24,100 m. 1 hr. d7. v. mip. fin: 10:15 am. 90* - 90*.	View workout
07/17/23	30:00	12,050m	2:29.3	BikeErg	#1. b556. 12,050 m. 30 mins. d7. v. mip. fin: 9:15 am. 89* - 90*.	View workout

«
1
2
...
34
35
36
37
38
39
40
...
483
484
»