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Log

Date Workout Score Ave Comments Action
07/25/23 30:00 12,201m 2:27.5

#6. b626. 73,100 m. 3 hrs. d7. v. mip. fin: 7:48 pm. 95*.

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07/25/23 30:00 12,199m 2:27.5

#5. b625. 60,899 m. 2.5 hrs. d7. v. mip. fin: 5:02 pm. 94*. AMC: 6,337,149 m/ 73,687 m per day 86.

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07/25/23 30:00 12,150m 2:28.1

#4. b624. 48,700 m. 2 hrs. d7. v. mip. fin: 4 pm. 94*.

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07/25/23 30:00 12,199m 2:27.5

#3. b623. 36,550 m. 1.5 hrs. d7. v. mip. fin: 3 pm. 94*.

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07/25/23 30:00 12,251m 2:26.9

#2. b622. 24,351 m. 1 hr. d7. v. mip. fin: 2 pm. 93*.

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07/25/23 30:00 12,100m 2:28.7

#1. b621. 12,100 m. 30 mins. d7. v. mip. fin: 11:04 am. 90*-91*.

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07/24/23 4000m 9:37.9 2:24.4

#8. b620/1. 76,250 m/ r 600 m. 3:06:58. d7. v. mip. fin: 9:30 pm. AMC: 6,276,250 m/ 73,838 m per day 85.

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07/24/23 30:00 12,250m 2:26.9

#7. b619/1. 72,250 m/ r 600 m. 2:57:20. d7. v. mip. fin: 7:51 pm. 93*.

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07/24/23 10000m 24:15.6 2:25.5

#6. b618/1. 60 km/ r 600 m. 2:27:20. d7. v. mip. fin: 6:22 pm. AMC: 6,260,000 m/ 73,647 m per day 85. 94*.

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07/24/23 3:04.8 600m 2:34.0

#5. r246/1. 50 km/ r 600 m. d7. not v. mip. fin: 5:49 pm. 93*.

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07/24/23 30:00 12,400m 2:25.1

#4. b617. 49,400 m. 2 hrs. d7. v. mip. fin: 5:15 pm. 93*.

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07/24/23 30:00 12,252m 2:26.9

#3. b616. 37 km. 1.5 hrs. d7. v. mip. fin: 3:30 pm. 92*.

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07/24/23 30:00 12,348m 2:25.7

#2. b615. 24,748 m. 1 hr. d7. v. mip. fin: 12:57 pm. 90*.

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07/24/23 30:00 12,400m 2:25.1

#1. b614. 12,400 m. 30 mins. d7. v. mip. fin: 11:28 am. 88*.

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07/23/23 1000m 2:20.4 2:20.4

#10. b613/1. 100 km/ r 500 m. 4:04:43. d7. v. mip. fin: 11:38 pm. AMC: 6,200,000 m/ 73,809 m per day 84. 87*.

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07/23/23 500m 2:23.0 2:23.0

#9. r245/1. 99 km/ r 500 m. 4:02:23. d7. v. mip. fin: 11:32 pm.

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07/23/23 30:00 12,500m 2:24.0

#8. b612. 98.5 km. 4 hrs. d7. v. mip. fin: 11 pm.

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07/23/23 30:00 12,550m 2:23.4

#7. b611. 86 km. 3.5 hrs. d7. v. mip. fin: 10 pm.

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07/23/23 30:00 12,250m 2:26.9

#6. b610. 73,450 m. 3 hrs. d7. v. mip. fin: 8:57 pm.

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07/23/23 30:00 12,341m 2:25.8

#5. b609. 61,200 m. 2.5 hrs. d7. v. mip. fin: 7:55 pm. 90*-89*.

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07/23/23 30:00 12,477m 2:24.2

#4. b608. 48,859 m. 2 hrs. d7. v. mip. fin:5:54 pm. 90*-91*.

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07/23/23 30:00 11,983m 2:30.2

#3. b607. 36,382 m. 1.5 hrs. d7. v. mip. fin: 3 pm. 90*.

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07/23/23 30:00 12,066m 2:29.1

#2. b606. 24,399 m. 1 hr. d7. v. mip. fin: 1:48 pm. 89*-90*.

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07/23/23 30:00 12,333m 2:25.9

#1. b605. 12,333 m. 30 mins. d7. v. mip. fin: 11:13 am. 88*.

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07/22/23 1000m 2:27.4 2:27.4

#9. end. b604. 100 km. 4:02:27. d7. v. mip. fin: 10 pm. 93*. AMC: 6,100,000 m/ 73,493 m per day 83.

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