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Log

Date Workout Score Ave Comments Action
08/02/23 3:38.7 700m 2:36.2

#7. r253/1. 76 km/ r 700 m. 3:03:38. d7. not v. mip. fin: 7:02 pm. 89*.

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08/02/23 30:00 12,500m 2:24.0

#6. b670. 75,300 m. 3 hrs. d8. v. mip. fin: 6:15 pm. 92*-91*.

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08/02/23 30:00 12,550m 2:23.4

#5. b669. 62,800 m. 2.5 hrs. d8. v. mip. fin: 4:32 pm. 91*-92*.

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08/02/23 30:00 12,650m 2:22.2

#4. b668. 50,250 m. 2 hrs. d8. v. mip. fin: 3:17 pm. 90*-91*. 72,381 m per day 94.

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08/02/23 30:00 12,450m 2:24.5

#3. b667. 37,600 m. 1.5 hrs. d8. v. mip. fin: 1:03 pm.

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08/02/23 30:00 12,577m 2:23.1

#2. b666. 25,150 m. 1 hr. d8. v. mip. fin: 12 pm.

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08/02/23 30:00 12,573m 2:23.1

#1. b665. 12,573 m. 30 mins. d8. v. mip. fin: 10:57 am.

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08/01/23 10000m 23:41.3 2:22.1

#24. end. b664/3. 127,198 m/ r 2,800 m. 5:08:25. d8. v. mip. fin: 11:59 pm. AMC:6,766,198 m/ 72,754 m per day 93.

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08/01/23 7:05.4 3,048m 2:19.5

#13. b663/3. 117,198 m/ r 2,800 m. 4:44:43. d8. not v. mip. fin: 11:18 pm.

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08/01/23 10000m 23:42.6 2:22.2

#12. b662/3. 114,150 m/ r 2,800 m. 4:37:38. d8. v. mip. fin: 11:08 pm.

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08/01/23 30:00 12,550m 2:23.4

#11. b661/3. 104,150 m/ r 2,800 m. 4:13:55. d8. v. mip. fin: 10:10 pm.

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08/01/23 30:00 12,900m 2:19.5

#10. b660/3. 91,600 m/ r 2,800 m. 3:43:55. d8. v. mip. fin: 8:40 pm.

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08/01/23 30:00 12,499m 2:24.0

#9. b659/3. 78,700 m/ r 2,800 m. 3:13:55. d8. v. mip.

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08/01/23 30:00 12,901m 2:19.5

#8. b658/3. 66,201 m/ r 2,800 m. 2:43:55. d8. v. mip. fin: 6 pm.

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08/01/23 1000m 4:59.2 2:29.6

#7. r252/3. 53,300 m/ r 2,800 m. 2:13:55. d7. v. mip. fin: 3:12 pm.

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08/01/23 30:00 12,600m 2:22.8

#6. b657/2. 52,300 m/ r 1,800 m. 2:08:56. d8. v. mip. fin: 3 pm.

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08/01/23 1000m 4:54.3 2:27.1

#5. r251/2. 39,700 m/ r 1,800 m. d7. v. mip. fin: 1:24 pm.

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08/01/23 30:00 12,700m 2:21.7

#4. b656/1. 38,700 m/ r 800 m. 1:34:02. d8. v. mip. fin: 1 pm. 86*-87*.

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08/01/23 4:02.2 800m 2:31.3

#3. r250/1. 26 km/ r 800 m. 1:04:02. d7. not v. mip. fin: 11:55 am.

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08/01/23 30:00 12,600m 2:22.8

#2. b655. 25,200 m. 1 hr. d8. v. mip. fin: 11:44 am. 85*.

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08/01/23 30:00 12,600m 2:22.8

#1. b654. 12,600 m. 30 mins. d8. v. mip. fin: 10:19 am. 84*.

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07/31/23 2:14.7 450m 2:29.6

#6. r249/2. 51,850 m/ r 750 m. 2:03:43. d7. not v. mip. fin: 8:41 pm. 87*.

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07/31/23 30:00 12,783m 2:20.8

#5. b653/1. 51,400 m/ r 300 m. d8. v. mip. fin: 8:30 pm. 87*.

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07/31/23 30:00 12,967m 2:18.8

#4. b652/1. 38,617 m / r 300m. 1:31:28. d8. v. mip. fin: 6:04 pm. 86*-87*.

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07/31/23 30:00 12,800m 2:20.6

#3. b651/1. 25,650 m/ r 300 m. d8. v. mip. fin: 1:46 pm. 85*-86*.

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