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Log

Date Workout Score Ave Comments Action
08/03/23 30:00 12,600m 2:22.8

#7. b681/2. 64 km/ r 1,110 m. 2:35:50. d8. v. mip. fin: 7:56 pm.

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08/03/23 30:00 12,598m 2:22.8

#6. b680/2. 51,400 m/ r 1,110 m. 2:05:50. d8. v. mip. fin: 5:48 pm. 90*.

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08/03/23 1:38.6 308m 2:40.0

#5. r255/2. 38,802 m/ r 1,110 m. d7. not v. mip. fin: 5:11 pm. AMC: 6,935,000 m/ 73 km per day 95. 90*.

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08/03/23 4:11.6 802m 2:36.8

#4. r254/1. 38,494 m/ r 802 m. 1:34:11. d7. not v. mip. fin: 4:34 pm.

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08/03/23 30:00 12,435m 2:24.7

#3. b679. 37,692 m. 1.5 hrs. d8. v. mip. fin: 3:51 pm. 89*.

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08/03/23 30:00 12,605m 2:22.8

#2. b678. 25,257 m. 1 hr. d8. v. mip. fin: 1 pm. 87*.

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08/03/23 30:00 12,652m 2:22.2

#1. b677. 30 mins. d8. v. mip. fin: 12 pm. 86*.

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08/02/23 10000m 24:06.2 2:24.6

#13. end. b676/1. 130 km/ r 700 m. 5:14:12. d8. v. mip. fin: 11:56 pm. AMC: 6,896,198 m/ 73,363 m per day 94.

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08/02/23 10000m 24:07.9 2:24.7

#12. b675/1. 120 km/ r 700 m. 4:50:06. d8. v. mip. fin: 11:25 pm.

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08/02/23 10000m 24:09.8 2:24.9

#11. b674/1. 110 km/ r 700 m. 4:25:58. d8. v. mip. fin: 10:24 pm. AMC: 6,876,198 m/ 73,151 m per day 94.

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08/02/23 4000m 9:44.2 2:26.0

#10. b673/1. 100 km/ r 700 m. 4:01:48. d8. v. mip. fin: 9:42 pm.

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08/02/23 10000m 24:14.5 2:25.4

#9. b672. 96 km/ r 700 m. 3:52:04. d8. v. mip. fin: 9:13 pm.

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08/02/23 10000m 24:11.5 2:25.1

#8. b671. 86 km /r 700 m. 3:27:50. d8. v. mip. fin: 7:59 pm. 86*.

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08/02/23 3:38.7 700m 2:36.2

#7. r253/1. 76 km/ r 700 m. 3:03:38. d7. not v. mip. fin: 7:02 pm. 89*.

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08/02/23 30:00 12,500m 2:24.0

#6. b670. 75,300 m. 3 hrs. d8. v. mip. fin: 6:15 pm. 92*-91*.

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08/02/23 30:00 12,550m 2:23.4

#5. b669. 62,800 m. 2.5 hrs. d8. v. mip. fin: 4:32 pm. 91*-92*.

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08/02/23 30:00 12,650m 2:22.2

#4. b668. 50,250 m. 2 hrs. d8. v. mip. fin: 3:17 pm. 90*-91*. 72,381 m per day 94.

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08/02/23 30:00 12,450m 2:24.5

#3. b667. 37,600 m. 1.5 hrs. d8. v. mip. fin: 1:03 pm.

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08/02/23 30:00 12,577m 2:23.1

#2. b666. 25,150 m. 1 hr. d8. v. mip. fin: 12 pm.

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08/02/23 30:00 12,573m 2:23.1

#1. b665. 12,573 m. 30 mins. d8. v. mip. fin: 10:57 am.

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08/01/23 10000m 23:41.3 2:22.1

#24. end. b664/3. 127,198 m/ r 2,800 m. 5:08:25. d8. v. mip. fin: 11:59 pm. AMC:6,766,198 m/ 72,754 m per day 93.

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08/01/23 7:05.4 3,048m 2:19.5

#13. b663/3. 117,198 m/ r 2,800 m. 4:44:43. d8. not v. mip. fin: 11:18 pm.

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08/01/23 10000m 23:42.6 2:22.2

#12. b662/3. 114,150 m/ r 2,800 m. 4:37:38. d8. v. mip. fin: 11:08 pm.

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08/01/23 30:00 12,550m 2:23.4

#11. b661/3. 104,150 m/ r 2,800 m. 4:13:55. d8. v. mip. fin: 10:10 pm.

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08/01/23 30:00 12,900m 2:19.5

#10. b660/3. 91,600 m/ r 2,800 m. 3:43:55. d8. v. mip. fin: 8:40 pm.

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