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Log

Date Workout Score Ave Comments Action
08/06/23 30:00 12,351m 2:25.7

#1. b703 12,351 m. 30 mins. d8. v. mip. fin: 11:04 am. 87*.

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08/05/23 4000m 9:39.8 2:24.9

#7. b702. 74,700 m. 2:57:37. d8. v. mip. fin: 9:42 pm. AMC: 7,178,700 m/ 74,007 m per day 97.

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08/05/23 10000m 23:49.2 2:22.9

#6. b701. 70,700 m. 2:47:57. d8. v. mip. fin:8:53 pm.

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08/05/23 10000m 24:08.2 2:24.8

#5. b700. 60,700 m. 2:24:08. d8. v. mip. fin: 5:57 pm. 93*.

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08/05/23 30:00 12,565m 2:23.2

#4. b699. 50,700 m. 2 hrs. d8. v. mip. fin: 3:28 pm. 91*.

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08/05/23 30:00 12,800m 2:20.6

#3. b698. 38,135 m. 1.5 hrs. d8. v. mip. fin: 2:01 pm. 89*-90*.

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08/05/23 30:00 12,735m 2:21.3

#2. b697. 25,335 m. 1 hr. d8. v. mip. fin: 12:30 pm. 87*-88*.

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08/05/23 30:00 12,600m 2:22.8

#1. b696. 12,600 m. 30 mins. d8. v. mip. fin: 11 am. 86*.

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08/04/23 4000m 9:39.7 2:24.9

#11. end. b695/2. 91,302 m/ s 812 m. 3:40:04. d8. v. mip. fin: 10:19 pm. AMC: 7,104,000 m/ 74 km per day 96.

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08/04/23 1000m 2:24.4 2:24.4

#10. b694/2. 87,302 m/ S 812 m. d8. v. mip. fin: 10:04 pm. 86*.

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08/04/23 10000m 24:01.0 2:24.1

#9. b693/2. 86,302 m/ s 812 m. 3:27:59. d8. v. mip. fin: 9:43 pm.

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08/04/23 1:31.7 312m 2:26.9

#8. s3/2. 76,302 m/ s 812 m. d8. not v. mip. fin: 9:09 pm. 89*. .

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08/04/23 30:00 12,739m 2:21.2

#7. b692/1. 75,990 m/ s 500 m. d8. v. mip. fin: 8:05 pm. 91*.

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08/04/23 30:00 12,751m 2:21.1

#6. b691/1. 63,261 m/ s 500 m. 2:32:27. d8. v. mip. fin: 6:27 pm. 90*.

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08/04/23 30:00 12,499m 2:24.0

#5. b690/1. 50,500 m/ s 500 m. 2:02:27. d8. v. mip. fin: 5:06 pm. 90*.

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08/04/23 30:00 12,501m 2:23.9

#4. b689/1. 38,001 m/ s 500 m. 1:32:27. d8. v. mip. fin: 4:04 pm. 89*-90*.

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08/04/23 30:00 12,500m 2:24.0

#3. b688/1. 25,500 m/ s 500 m. 1:02:27. d8. v. mip. fin: 2:54 pm.

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08/04/23 500m 2:27.2 2:27.2

#2. s2/1. 13 km/ s 500 m. 32:27. d10. v. mip. fin: 12:59 pm.

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08/04/23 30:00 12,500m 2:24.0

#1. b687. 12,500 m. 30 mins. d8. v. mip. fin: 12:09 pm. 85*.

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08/03/23 10000m 23:53.8 2:23.3

#13. b686/3. 116,500 m/ r 1,912 m. 4:43:29. d8. v. mip. fin: 11:57 pm.

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08/03/23 30:00 12,698m 2:21.7

#12. b685/3. 106,500 m/ r 1,912 m. d8. v. mip. fin: 11:13 pm.

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08/03/23 4:07.0 802m 2:33.9

#11. r256/3. 93,802 m/ r 1,912 m. d7. not v. mip. fin: 10:37 pm.

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08/03/23 30:00 12,500m 2:24.0

#10. b684/2. 93 km/ r 1,110 m. 3:45:28. d8. v. mip. fin: 10:15 pm.

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08/03/23 4000m 9:38.7 2:24.6

#9. b683/2. 80,500 m/ r 1,110 m. 3:15:28. d8. v. mip. fin: 9:11 pm.

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08/03/23 30:00 12,500m 2:24.0

#8. b682/2. 76,500 m/ r 1,110 m. 3:05:50. d8. v. mip. fin: 8:58 pm.

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