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Log

Date Workout Score Ave Comments Action
10/28/23 5000m 26:29.4 2:38.9

#1. r281/1. 5 km/ r 5 km. d7. v. mip. fin: 12:55 pm.

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10/27/23 5000m 27:01.8 2:42.1

#1. r280/1. 5 km/ r 5 km. d7. v. mip. fin: 12:48 pm.

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10/26/23 5000m 25:38.7 2:33.8

#1. r279/1. 5 km/ r 5 km. d7. v. mip. fin: 11:29 am.

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10/25/23 5000m 25:44.3 2:34.4

#1. r278/1. 5 km/ r 5 km. d7. v. mip. fin: 1:27 pm.

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10/24/23 15:47.3 3,000m 2:37.8

#2. r277/2. 5 km/ r 5 km. 26:25. d7. not v. mip. fin: 2:43 pm.

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10/24/23 2000m 10:37.9 2:39.4

#1. r276/1. 2 km/ r 2 km. d7. v. mip. fin: 1 pm.

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10/22/23 30:00 12,634m 2:22.4

#2. b809/1. 15,634 m/ r 3 km. d10. v. mip. fin: 7:27 pm.

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10/22/23 15:11.7 3,000m 2:31.9

#1. r275/1. 3 km/ r 3 km. d7. not v. mip. fin: 2:38 pm.

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10/18/23 15:24.9 3,001m 2:34.0

#2. r274/2. 5,001 m/ r 5,001 m. 25:41. d7. v. mip. fin: 3:24 pm.

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10/18/23 2000m 10:16.1 2:34.0

#1. r273/1. 2 km/ r 2 km. 10:16. d7. v. mip. fin: 11:15 am.

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10/17/23 2000m 10:20.4 2:35.1

#1. r272/1. 2 km/ r 2km. 10:20. d7. v. mip. fin: 8:10 pm.

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10/16/23 2000m 10:11.8 2:32.9

#2. r271/2. 4 km/ r 4 km. 20:22. d7. v. mip. fin: 4:27 pm.

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10/16/23 2000m 10:10.8 2:32.7

#1. r270/1. 2 km/ r 2 km. 10:10. d7. v. mip. fin: 12:38 pm.

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10/15/23 2000m 10:11.2 2:32.8

#1. r269/1. 2 km/ r 2 km. d7. v. mip. fin: 7:45 pm.

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10/13/23 2000m 10:06.4 2:31.6

#2. r268/1. 14,750 m/ r 2 km. 40:06. d7. v. mip. fin: 3:46 pm.

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10/13/23 30:00 12,750m 2:21.1

#1. b808. d10. v. mip. fin: 12:50 pm.

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10/12/23 2000m 9:59.4 2:29.8

#3. r267/2. 16 km/ r 3 km. d7. v. mip. fin: 5:11 pm.

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10/12/23 30:00 13,000m 2:18.4

#2. b807/1. 14 km /r 1 km. 35:06. d10. v. mip. fin: 3:35 pm.

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10/12/23 1000m 5:06.1 2:33.0

#1. r266/1. 1 km/ r 1 km. d7. v. mip. fin: 2:54 pm.

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10/11/23 30:00 12,612m 2:22.7

#1. b806. d10. v. mip. fin: 3:01 pm.

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10/09/23 4:33.3 2,000m 2:16.6

#4. b805/1. 27,911 m/ r 661 m. d10. v. mip. fin: 8:22 pm.

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10/09/23 3:10.9 661m 2:24.4

#3. r265/1. 25,911 m/ r 661 m. d7. not v. mip. fin: 8:12 pm.

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10/09/23 30:00 12,655m 2:22.2

#2. b804. 25,250 m. 1 hr. d10. v. mip. fin: 4:52 pm.

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10/09/23 30:00 12,595m 2:22.9

#1. b803. 30 mins. d10. v. mip. fin: 1:17 pm.

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10/08/23 10000m 23:39.7 2:21.9

#2. b802 10,138 m. 23:56. d10. v. mip. fin: 9:13 pm.

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