Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/23	30:00	12,599m	2:22.8	BikeErg	#4. b794. 50,100 m. 2 hrs. d10. v. mip. fin: 8:37 pm.	View workout
10/05/23	30:00	12,500m	2:24.0	BikeErg	#3. b793. 37,501 m. 1.5 hrs. d10. v. mip. fin: 7 pm.	View workout
10/05/23	30:00	12,501m	2:23.9	BikeErg	#2. b792. 25,001 m. 1 hr. d10. v. mip. fin: 4:52 pm.	View workout
10/05/23	30:00	12,500m	2:24.0	BikeErg	#1. b791. 30 mins. d10. v. mip. fin: 1:01 pm.	View workout
10/04/23	30:00	12,900m	2:19.5	BikeErg	#3. b790. 38,076 m. 1.5 hrs. d10. v. mip. fin: 8:30 pm.	View workout
10/04/23	30:00	12,600m	2:22.8	BikeErg	#2. b789. 25,176 m. 1 hr. d10. v. mip. fin: 6:30 pm.	View workout
10/04/23	30:00	12,576m	2:23.1	BikeErg	#1. b788. d10. v. mip. fin: 12:27 pm.	View workout
10/03/23	30:00	12,500m	2:24.0	BikeErg	#6. b787/2. 52 km/ r 2 km. d10. v. mip. fin: 6:46 pm.	View workout
10/03/23	1000m	5:08.9	2:34.4	RowErg	#5. r264/2. 39,500 m/ r 2 km. d10. v. mip. fin: 6:07 pm.	View workout
10/03/23	30:00	12,500m	2:24.0	BikeErg	#4. b786/1. 38,500 m/ r 1 km. d10. v. mip. fin: 4:53 pm.	View workout
10/03/23	1000m	5:06.7	2:33.3	RowErg	#3. r263/1. 26 km/ r 1 km. d7. v. mip. fin: 3:45 am.	View workout
10/03/23	30:00	12,500m	2:24.0	BikeErg	#2. b785. 25 km. 1 hr. d10. v. mip. fin: 3:01 pm.	View workout
10/03/23	30:00	12,500m	2:24.0	BikeErg	#1. b784. 12,500 m. 30 mins. d10. v. mip. fin: 11:23 am.	View workout
10/02/23	4000m	9:36.1	2:24.0	BikeErg	#8. b783/2. 70,025 m/ r 1,973 m. d10. v. mip. fin: 11:08 pm.	View workout
10/02/23	3:31.7	700m	2:31.2	RowErg	#7. r262/2. 66,025 m/ r 1,973 m. d7. not v. mip. fin: 10:54 am.	View workout
10/02/23	30:00	12,599m	2:22.8	BikeErg	#6. b782/1. 65,325 m/ r 1,273 m. d10. v. mip. fin: 10:17 pm.	View workout
10/02/23	6:26.4	1,273m	2:31.7	RowErg	#5. r261/1. 52,726 m/ r 1,273 m. d7. not v. mip. fin: 9:39 pm.	View workout
10/02/23	30:00	12,861m	2:19.9	BikeErg	#4. b781. 51,453 m. 2 hrs. d10. v. mip. fin: 7:35 pm.	View workout
10/02/23	30:00	12,850m	2:20.0	BikeErg	#3. b780. 38,592 m. 1.5 hrs. d10. v. mip. fin: 5:57 pm.	View workout
10/02/23	30:00	12,736m	2:21.3	BikeErg	#1. b779. 25,742 m. 1 hr. d10. v. mip. fin: 3:10 pm.	View workout
10/02/23	30:00	13,006m	2:18.3	BikeErg	#1. b778. 13,006 m. 30 mins. d10. v. mip. fin: 1:21 pm.	View workout
10/01/23	4:07.5	808m	2:33.1	RowErg	#5. r260/1. 48,608 m/ r 808 m. d7. not v. mip. fin: 8:54 pm.	View workout
10/01/23	10000m	23:49.9	2:22.9	BikeErg	#4. b777. 47,800 m. d10. v. mip. fin: 8:45 pm.	View workout
10/01/23	30:00	12,586m	2:23.0	BikeErg	#3. b776. 37,800 m. 1.5 hrs. d10. v. mip. fin: 6:12 pm.	View workout
10/01/23	30:00	12,713m	2:21.5	BikeErg	#2. b775. 25,214 m. 1 hr. d10. v. mip. fin: 3:32 pm. Last 27 mins: 108 bpm avg/ 116 bpm max.	View workout

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