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Log

Date Workout Score Ave Comments Action
07/31/23 1:28.8 300m 2:28.0

#2. r248/1. 12,850 m/ r 300 m. d7. not v. mip. fin: 1:08 pm. AMC: 6,600,000 m/ 71,739 m per day 92.

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07/31/23 30:00 12,550m 2:23.4

#1. b650. 12,550 m. 30 mins. d8. v. mip. fin: 12:07 pm. 83*.

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07/30/23 30:00 12,600m 2:22.8

#4. end. b649. 50,300 m. 2 hrs. d8. v. mip. fin: 9:48 pm. AMC: 6,587,150 m/ 72,386 m per day 91. 92*.

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07/30/23 30:00 12,600m 2:22.8

#3. b648. 37,700 m. 1.5 hrs. d8. v. mip. fin: 7:15 pm. 95*.

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07/30/23 30:00 12,675m 2:22.0

#2. b647. 25,100 m. 1 hr. d8. v. mip. fin: 3:20 pm. 93*.

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07/30/23 30:00 12,425m 2:24.8

#1. b646. 12,425 m. 30 mins. d8. v. mip. fin: 12:21 pm. 90*-91*.

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07/28/23 30:00 12,200m 2:27.5

#6. end. b645. 64,800 m. 2:39:40. d8. v. mip. fin: 8:30 pm. 94*. AMC: 6,536,850 m/ 73,447 m per day 89. .

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07/28/23 30:00 12,200m 2:27.5

#5. b644. 52,600 m. 2:09:40. d8. v. mip. fin: 7 pm. AMC: 6,524,650 m/ #4 - 2nd time. 97*.

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07/28/23 30:00 12,404m 2:25.1

#4. b643. 40,400 m. 1:39:40. d8. v. mip. fin: 5 pm. AMC: 6,512,450 m/ 73,173 m per day 89. 96*.

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07/28/23 4000m 9:40.7 2:25.1

#3. b642. 27,996 m. 1:09:40. d8. v. mip. fin: 4:07 pm. AMC: : 6,500,046 m/ 73,034 m per day 89. 95*.

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07/28/23 30:00 11,996m 2:30.0

#2. b641. 23,996 m. 1 hr. d8. v. mip. fin: 1:06 pm. 93*.

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07/28/23 30:00 12,000m 2:30.0

#1. b640. 12 km. 30 mins. d8. v. mip. fin: 11:22 am. 91*.

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07/27/23 30:00 12,000m 2:30.0

#3. end. b639. 34,050 m. 1:24:50. d8. v. mip. fin: 9 pm. 94*. AMC: 6,472,050 m/ 73,546 m per day 88.

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07/27/23 30:00 12,050m 2:29.3

#2. b638. 22.050 m. 54:50.8. d8. v. mip. fin: 7:56 pm. 96*-95*.

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07/27/23 10000m 24:50.8 2:29.0

#1. b637. 10 km. 24:50.8. d8. v. mip. fin: 6:11 pm. 96*.

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07/26/23 1000m 2:18.9 2:18.9

#7. end. b636. 74 km. d8. v. mip. fin: 10:39 pm. AMC: 6,438,000 m/ 74 km per day 87. 89*.

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07/26/23 30:00 12,250m 2:26.9

#6. b635. 73 km. 3 hrs. d8. v. mip. fin: 10:14 pm. 89*.

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07/26/23 30:00 12,425m 2:24.8

#5. b634. 60,750 m. 2.5 hrs. d8. v. mip. fin: 9:04 pm. 92*-91*.

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07/26/23 30:00 12,125m 2:28.4

#4. b633. 48,325 m. 2 hrs. d7. v. mip. fin: 6:15 pm. 99*.

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07/26/23 30:00 12,152m 2:28.1

#3. b632. 36,200 m. 1.5 hrs. d7. v. mip. fin: 3:30 pm. AMC: 6,400,200 m/ 73,565 m per day 87. 97*.

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07/26/23 30:00 12,000m 2:30.0

#2. b631. 24,048 m. 1 hr. d7. v. mip. fin: 94*-95*. 2:14 pm.

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07/26/23 30:00 12,048m 2:29.4

#1. b630. 12,048 m. 30 mins. d7. v. mip. fin: 10:30 am. 73,288 m per day 87. 91*.

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07/25/23 4000m 9:46.7 2:26.6

#9. end. b629/1. 87,750 m/ r 650 m. 3:37:45. d7. v. mip. fin: 10:16 pm. 90*. AMC:6,364,000 m/ 74 km per day 86.

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07/25/23 10000m 24:39.7 2:27.9

#8. b627/1. 83,750 m/ r 650 m. 3:27:58. d7. v. mip. fin: 9:09 pm. 92*.

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07/25/23 3:19.1 650m 2:33.1

#7. r247/1. 73,750 m/ r 650 m. 3:03:19. d7. not v. mip. fin: 8:39 pm. 92*.

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