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Log

Date Workout Score Ave Comments Action
07/07/23 1000m 2:18.7 2:18.7

#6. b492. 54,711 m. 2:12:04. d7. v. mip. fin: 5:01 pm.

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07/07/23 30:00 12,611m 2:22.7

#5. b491. 53,711 m. 2:09:45. d7. v. mip. fin: 4:25 pm.

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07/07/23 4000m 9:45.4 2:26.3

#4. b490. 41,100 m. 1:39:45. d7. v. mip. fin: 3:27 pm. AMC: 4,800,389 m. day 68.

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07/07/23 30:00 12,499m 2:24.0

#3. b489. 37,100 m. 1.5 hrs. d7. v. mip. fin: 2:51 pm.

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07/07/23 30:00 12,248m 2:26.9

#2. b488. 24,601 m. 1 hr. d7. v. mip. fin: 12:30 pm.

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07/07/23 30:00 12,353m 2:25.7

#1. b487. 12,353 m. 30 mins. d7. v. mip. fin: 11 am.

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07/06/23 4000m 9:48.5 2:27.1

#9. end. b486/1. 70,789 m/ r 500 m. 2:52:21. d7. v. mip. fin: 8:09 pm. AMC: 4,759,289 m/ 71,034 m per day 67.

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07/06/23 13:02.2 5,299m 2:27.6

#8. b485/1. 66,789 m/ r 500 m. 2:42:33. d7. not v. mip. B/R break.

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07/06/23 30:00 12,740m 2:21.2

#7. b484/1. 61,490 m/ r 500 m. 2:29:31. d7. v. mip. fin: 6:30 pm.

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07/06/23 30:00 12,405m 2:25.1

#6. b483/1. 48,750 m/ r 500 m. 1:59:31. d7. v. mip. fin: 5:18 pm.

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07/06/23 30:00 12,345m 2:25.8

#5. b482/1. 36,345 m/ r 500 m. 1:29:31. d7. v. mip. fin: 2:15 pm.

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07/06/23 30:00 12,500m 2:24.0

#4. b481/1. 24 km/ r 500 m. 59:31. d7. v. mip. fin: 1:02 pm.

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07/06/23 10000m 24:29.3 2:26.9

#3. b480/1. 11.5 km/ r 500 m. 29:31. d6. v. mip. fin: 11:39 am. AMC: 4,700,000 m.

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07/06/23 1000m 2:28.3 2:28.3

#2. b479/1. 1.5 km/ r 500 m. 5:01.8. d6. v. mip. fin: 9:25 am. AMC: 4,690,000 m/ 70 km per day 67.

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07/06/23 500m 2:33.5 2:33.5

#1. r261/1. 500 m/ r 500 m. 2:33.5. d7. v. mip. fin: 9:14 am.

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07/05/23 10000m 23:45.7 2:22.5

#9. end. b478. 106 km. 4:18:33. d7. v. mip. fin: 10:53 pm. AMC: 4,688,500 m/ 71,037 m per day 66.

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07/05/23 30:00 12,499m 2:24.0

#8. b477. 96 km. 3:54:47. d7. v. mip. fin: 10 pm.

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07/05/23 30:00 12,501m 2:23.9

#7. b476. 83,501 m. 3:24:47. d7. v. mip. fin: 9 pm.

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07/05/23 30:00 12,000m 2:30.0

#6. b475. 71 km. 2:54:47. d7. v. mip. fin: 6:30 pm.

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07/05/23 30:00 11,999m 2:30.0

#5. b474. 59 km. 2:24:47. d7. v. mip. fin: 5:30 pm.

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07/05/23 30:00 12,201m 2:27.5

#4. b473. 47,001 m. 1:54:47. d7. v. mip. fin: 4:30 pm. AMC: 4,629,501 m/ 70,144 m per day 66.

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07/05/23 30:00 12,800m 2:20.6

#3. b472. 34,800 m. 1:24:47. d7. v. mip. fin: 3 pm.

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07/05/23 30:00 12,000m 2:30.0

#2. b471. 22 km. 54:47. d7. v. mip. fin: 12:30 pm.

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07/05/23 10000m 24:47.9 2:28.7

#1. b470. 10 km. 24:47.8. d7. v. mip. fin: 11:17 am. day 66.

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07/04/23 1:59.5 400m 2:29.3

#11. end. r260/2. 102.5 km/ r 1.2 km. d7. not v. mip. fin: 9:47 pm. AMC: 4,582,500 m/ 70.5 km/ day 65.

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