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Log

Date Workout Score Ave Comments Action
06/19/23 10000m 24:09.8 2:24.9

#20. b332/2. 177,649 m/ r 2,349 m. 7:14:26. d8. v. mip. fin: 4:43 pm.

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06/19/23 10000m 24:08.8 2:24.8

#19. b331/2. 167,649 m/ r 2,349 m. 6:50:16. d8. v. mip. fin: 4:11 pm.

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06/19/23 10000m 24:10.5 2:25.0

#18. b330/2. 157,649 m/ r 2,349 m. 6:26:07. d8. v. mip. fin: 3:17 pm.

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06/19/23 10000m 24:32.4 2:27.2

#17. b329/2. 147,649 m/ r 2,349 m. 6:01:56. d8. v. mip. fin: 2:32 pm.

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06/19/23 10000m 24:10.4 2:25.0

#16. b328/2. 137,649 m/ r 2,349 m. 5:37:24. d8. v. mip. fin: 1:12 pm.

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06/19/23 10000m 23:52.1 2:23.2

#15. b327/2. 127,649 m/ r 2,349 m. 5:13:14. d8. v. mip. fin: 12:41 pm.

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06/19/23 10000m 24:08.8 2:24.8

#14. b326/2. 117,649 m/ r 2,349 m. 4:49:22. d8. v. mip. fin: 12:05 pm.

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06/19/23 10000m 24:09.8 2:24.9

#13. b325/2. 107,649 m/ r 2,349 m. 4:25:13. d8. v. mip. fin: 11:31 am.

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06/19/23 10000m 23:55.8 2:23.5

#12. b324/2. 97,649 m/ r 2,349 m. 4:01:03. d8. v. mip. fin: 10:59 am.

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06/19/23 10000m 24:03.8 2:24.3

#11. b323/2. 87,649 m/ r 2,349 m. 3:37:07. d8. v. mip. fin: 10:24 am. Juneteenth #1.

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06/19/23 10000m 24:01.4 2:24.1

#10. b322/2. 77,649 m/ r 2,349 m. 3:13:03. d8. v. mip. fin: 9:42 am.

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06/19/23 10000m 23:55.9 2:23.5

#9. b321/2. 67,649 m/ r 2,349 m. 2:49:02. d8. v. mip. fin: 5:05 am. Juneteenth #1.

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06/19/23 1:33.2 349m 2:13.5

#8. r223/2. 57,649 m/ r 2,349 m. 2:25:06. d6. not v. mip. fin: 4:33 am.

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06/19/23 4000m 9:40.0 2:25.0

#7. b320/1. 57,300 m/ r 2 km. 2:23:33. d8. v. mip. fin: 4:24 am.

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06/19/23 4000m 9:35.9 2:23.9

#6. b319/1. 53,300 m/ r 2 km. 2:13:53. d8. v. mip. fin: 4:08 am. Juneteenth #2.

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06/19/23 30:00 12,299m 2:26.3

#5. b318/1. 49,300 m/ r 2km. 2:04:17. d8. v. mip. fin: 3:50 am. Juneteenth #3.

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06/19/23 10000m 24:07.9 2:24.7

#4. b317/1. 37,001 m/ r 2 km. 1:34:17. d8. v. mip. fin: 3:14 am. Juneteenth #18.

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06/19/23 30:00 12,600m 2:22.8

#3. b316/1. 27,001 m/ r 2 km. 1:10:09. d8. v. mip. fin: 2:34 am. Juneteenth #39.

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06/19/23 30:00 12,401m 2:25.1

#2. b315/1. 14,401 m/ r 2 km. 40:09. d7. v. mip. fin: 1:56 am. Juneteenth #128.

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06/19/23 2000m 10:09.5 2:32.3

#1. r222/1. 2 km/ r 2 km. d6. v. mip. fin: 1:16 am. 1st workout of Juneteenth Challenge #319.

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06/18/23 10000m 23:19.8 2:19.9

#6. end. b314/1. 60 km/ r 500 m. 2:25:29. d10. v. mip. fin: 4:34 pm. AMC: 2,940,000 m/ 60 km per day.

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06/18/23 30:00 12,650m 2:22.2

#5. b313/1. 50 km/ r 500 m. 2:02:09. d10. v. mip. fin: 3:30 pm.

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06/18/23 30:00 12,350m 2:25.7

#4. b312/1. 37,350 m/ r 500 m. 1:32:09. d10. v. mip. fin: 1:49 pm.

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06/18/23 500m 2:09.6 2:09.6

#3. r221/1. 25 km/ r 500 m. 1:02:09. d7. v. mip. fin: 111:18 am.

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06/18/23 30:00 12,350m 2:25.7

#2. b311. 24.5 km. 1hr. d10. v. mip. fin: 10:30 am.

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