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Log

Date Workout Score Ave Comments Action
06/14/23 30:00 12,501m 2:23.9

#4. b177. 42,501 m/ 1:43:23. d8. v. mip. fin: 2:27 pm.

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06/14/23 10000m 24:28.4 2:26.8

#3. b176. 30 km. 1:13:23. d10. v. mip. fin: 12:54 pm.

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06/14/23 10000m 24:26.9 2:26.6

#2. b175. 20 km. 48:55. d10. v. mip. fin: 12:02 pm. AMC: 2,565,00 m/ 57 km per day 45.

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06/14/23 10000m 24:28.6 2:26.8

#1. b174. 10 km. 24:28.6. d10. v. mip. fin: 10:16 am.

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06/13/23 10000m 24:53.3 2:29.3

#12. end. b173/1. 100 km/ r 497 m. 4:02:56. d10. v. mip. fin: 9:03 pm. AMC: 2,545,000 m/ 57,840 m per day 44.

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06/13/23 10000m 24:20.3 2:26.0

#11. b172/1. 90 km/ r 497 m. 3:38:03. d10. v. mip. fin: 7:39 pm.

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06/13/23 2:34.6 497m 2:35.5

#10. r204/1. 80 km/ r 497. 3:13:42. d7. not v. mip. fin: 6:54 pm.

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06/13/23 30:00 12,503m 2:23.9

#9. b171. 79,503 m. 3:11:08. d10. v. mip. fin: 6:14 pm.

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06/13/23 4000m 9:33.4 2:23.3

#8. b170. 67 km. 2:41:08. d10. v. mip. fin: 4:54 pm.

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06/13/23 4000m 9:31.8 2:22.9

#7. b169. 63 km. 2:31:34. d10. v. mip. fin: 4 pm. AMC: 2,508,000 m/ 57 km per day 44.

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06/13/23 4000m 9:47.1 2:26.7

#6. b168. 59 km. 2:22:03. d10. v. mip. fin: 3:37 pm.

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06/13/23 30:00 12,500m 2:24.0

#5. b167. 55 km. 2:12:16. d10. v. mip. fin: 1:13 pm. AMC: 2,500,00 m/ 56,818 m per day 44.

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06/13/23 30:00 12,500m 2:24.0

#4. b166. 42.5 km. 1:42:16. d10. v. mip. fin: 11:53 am.

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06/13/23 10000m 24:04.6 2:24.4

#3. b165. 30 km. 1:12:16. d10. v. mip. fin: 10:53 am.

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06/13/23 10000m 24:09.2 2:24.9

#2. b164. 20 km. 48:11. d10. v. mip. fin: 9:58 am.

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06/13/23 10000m 24:02.2 2:24.2

#1. b163. 10 km. 24:02.2. d10. v. mip. fin: 8:49 am.

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06/12/23 4000m 9:20.0 2:20.0

#16. b162/3. 117 km/ r 2,100 m. 4:49:52. d10. v. mip. fin: 11:03 pm. AMC: 2,445,000 m/ 56,860 m per day 43.

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06/12/23 10000m 23:54.3 2:23.4

#15. b161/3. 113 km/ r 2,100 m. 4:40:32. d10. v. mip. fin: 10:44 pm. AMC: 2,441,000 m/ 56,767 m per day 43.

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06/12/23 1000m 2:17.7 2:17.7

#14. b160/3. 103 km/ r 2,100 m. 4:16:38. d10. v. mip. fin: 9:46 pm.

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06/12/23 10000m 24:04.5 2:24.4

#13. b159/3. 102 km/ r 2,100 m. 4:14:20. d10. v. mip. fin: 9:40 pm.

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06/12/23 500m 2:27.1 2:27.1

#12. r203/3. 92 km/ r 2,100 m. 3:50:16. d7. v. mip. fin: 9:09 pm.

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06/12/23 30:00 12,100m 2:28.7

#11. b158/2. 91,500 m/ r 1,600 m. 3:47:49. d10. v. mip. fin: 8:36 pm.

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06/12/23 10000m 24:09.2 2:24.9

#10. b157/2. 79,400 m/ r 1,600 m. 3:17:49. d10. v. mip. fin: 7:13 pm.

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06/12/23 30:00 12,400m 2:25.1

#9. b156/2. 69,400 m/ r 1,600 m. 2:53:39. d10. v. mip. fin: 5:46 pm.

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06/12/23 10000m 24:18.2 2:25.8

#8. b155/2. 57 km/ r 1,600 m. 2:23:39. d10. v. mip. fin: 4:17 pm.

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