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Log

Date Workout Score Ave Comments Action
06/08/23 5000m 27:02.8 2:42.2

#4. r183/4. 13 km/ r 13 km. 1:08:49. d5. v. mip. fin: 1:27 pm.

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06/08/23 5000m 26:42.4 2:40.2

#3. r182/3. 8 km/ r 8 km. 41:46. d5. v. mip. fin: 11:21 am.

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06/08/23 1000m 4:48.0 2:24.0

#2. r181/2. 3 km/ r 3 km. 4:48.0. d5. v. mip. fin: 10:21 am.

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06/08/23 2000m 10:16.3 2:34.0

#1. r180/1. 2 km/ r 2 km. 10:16.3. d5. v. mip. fin: 12:34 am. AMC: 2,079,000 m/ 53,308 m per day 39. AMC/row: 900 km/ 23,076 m per day 39…

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06/07/23 4:48.6 1,005m 2:23.5

#6. r179/6. 26,005 m/ r 26,005 m. 2:14:21. d5. not v. mip. fin: 9:57 pm.

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06/07/23 5000m 26:25.8 2:38.5

#5. r178/5. 25 km/ r 25 km. 2:09:32. d5. v. mip. fin: 6:45 pm.

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06/07/23 5000m 26:25.6 2:38.5

#4. r177/4. 20 km/ r 20 km. 1:43:07. d5. v. mip. fin: 5:05 pm.

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06/07/23 5000m 24:59.0 2:29.9

#3. r176/3. 15 km/ r 15 km. 1:16:41. d5. v. mip. fin: 3:39 pm.

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06/07/23 5000m 25:44.0 2:34.4

#2. r175/2. 10 km/ r 10 km.51:42. d5. v. mip. fin: 2:07 pm.

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06/07/23 5000m 25:58.4 2:35.8

#1. r174/1. 5 km/ r 5 km. 25:58.4. d5. v. mip. fin: 12:14 pm.

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06/06/23 10:47.3 1,995m 2:42.2

#3. r173/3. 11,995 m/ r 11,995 m. 1:05:21. d5. not v. mip.

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06/06/23 5000m 27:39.0 2:45.9

#2. r172/2. 10 km/ r 10 km. 54:34. d5. v. mip. fin: 4:19 pm.

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06/06/23 5000m 26:55.2 2:41.5

#1. r171/1. 5 km/ r 5 km. 26:55.2. d5. v. mip. fin: 1:07 pm.

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06/05/23 5000m 27:36.9 2:45.6

#7. r170/7. 35 km/ r 35 km. 3:14:06. d5. v. mip. fin: 9:01 pm.

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06/05/23 5000m 27:07.2 2:42.7

#6. r169/6. 30 km/ r 30 km. 2:46:29. d5. v. mip. fin: 7:34 pm.

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06/05/23 5000m 28:04.0 2:48.4

#5. r168/5 25 km/ r 25 km. 2:19:22. d5. v. mip. fin: 5:55 pm.

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06/05/23 5000m 27:48.2 2:46.8

#4. r167/4. 20 km/ r 20 km. 1:51:18. d5. v. mip. fin: 4:42 pm.

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06/05/23 5000m 28:10.4 2:49.0

#3. r166/3. 15 km/ r 15 km. 1:23:30. d5. v. mip. fin: 3:11 pm.

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06/05/23 5000m 27:35.5 2:45.5

#2. r165/2. 10 km/ r 10 km. 55:20. d5. v. mip. fin: 10:59 am.

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06/05/23 5000m 27:44.6 2:46.4

#1. r164/1. 5 km/ r 5 km. 27:44.6. d5. v. mip. fin: 10:02 am.

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06/04/23 5000m 27:03.4 2:42.3

#5. r163/5. 25 km/ r 25 km. 2:17:31. d5. v. mip. fin: 9:26 pm.

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06/04/23 5000m 27:55.7 2:47.5

#4. r162/4. 20 km/ r 20 km. 1:50:27. d5. v. mip. fin: 7:29 pm.

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06/04/23 5000m 27:48.9 2:46.8

#3. r161/3. 15 km/ r 15 km. 1:22:32. d5. v. mip. fin: 4:53 pm.

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06/04/23 5000m 27:23.9 2:44.3

#2. r160/2. 10 km/ r 10 km. 54:43. d5. v. mip. fin: 3:43 pm.

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06/04/23 5000m 27:19.3 2:43.9

#1. r159/1. 5 km/ r 5 km. 27:19.3. d5. v. mip. fin: 1:07 pm.

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