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Log

Date Workout Score Ave Comments Action
06/12/23 10000m 24:30.5 2:27.0

#7. b154/2. 47 km/ r 1,600 m. 1:59:21. d10. v. mip. fin:, 3:15 pm.

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06/12/23 1000m 2:18.1 2:18.1

#6. b153/2. 37 km/ r 1,600 m. 1:34:51. d10. v. mip. fin: 1:17 pm. AMC: 2,365,000 m/ 55 km per day 43.

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06/12/23 4:01.4 800m 2:30.8

#5. r202/2. 36 km/ r 1,600 m. 1:32:33. d7. not v. mip. fin: 1:09 pm.

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06/12/23 30:00 12,200m 2:27.5

#4. b152. 35,200 m/ r 800 m. 1:28:31. d10. v. mip. fin: 12:48.

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06/12/23 3:55.5 800m 2:27.1

#3. r201/1. 23 km/ r 800 m. 58:31. d7. not v. mip. fin: 11:46 am.

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06/12/23 30:00 12,200m 2:27.5

#2. b151. 22,200 m. 52:36. d10. v. mip. fin: 11:32 am.

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06/12/23 10000m 24:36.2 2:27.6

#1. b150. 10 km. 24:36.2. d10. v. mip. fin: 9:20 am.

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06/11/23 4000m 9:38.3 2:24.5

#11. end. b149. 104 km. 4:12:09. d10. v. mip. fin: 10:28 pm. AMC: 2,328,000 m/ 55,428 m per day 42. AMC/ row: 945 km/ 22,500 m per day 4…

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06/11/23 10000m 24:07.5 2:24.7

#10. b148. 100 km. d10. v. mip. fin: 10:14 pm.

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06/11/23 10000m 24:12.7 2:25.2

#9. b147. 90 km. 3:38:23. d10. v. mip. fin: 9:20 pm.

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06/11/23 10000m 23:58.8 2:23.8

#8. b146. 80 km. 3:14:10. d10. v. mip. fin: 8:25 pm.

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06/11/23 10000m 24:05.8 2:24.5

#7. b145. 70 km. 2:50:12. d10. v. mip. fin: 7:28 pm.

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06/11/23 10000m 24:23.0 2:26.3

#6. b144. 60 km. 2:26:06. d10. v. mip. fin: 6:16 pm.

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06/11/23 10000m 24:07.3 2:24.7

#5. b143. 50 km. 2:01:43. d10. v. mip. fin: 4:18 pm.

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06/11/23 10000m 24:07.8 2:24.7

#4. b142. 40 km. 1:37:35. d10. v. mip. fin: 2:59 pm.

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06/11/23 10000m 25:05.3 2:30.5

#3. b141. 30 km. 1:13:28. d10. v. mip. fin: 1:49 pm.

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06/11/23 10000m 24:12.6 2:25.2

#2. b140. 20 km. 48:22. d10. v. mip. fin: 12:34 pm.

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06/11/23 10000m 24:10.2 2:25.0

#1. b139. 10 km. 24:10.2. d10. v. mip. fin: 11:35 am.

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06/10/23 10000m 24:30.8 2:27.0

#10. end. b138/4. 67 km/ r 7 km. 3:02:21. d10. v. mip. fin: 7:44 pm. AMC; 2,224,000 m/ 54,243 m per day 41. AMC/row: 945 km/ 23,048 m per…

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06/10/23 10000m 23:46.0 2:22.6

#9. b137/4. 57 km/ r 7 km. 2:37:50. d10. v. mip. fin: 5:49 pm. AMC: 2,214,000 m/ 54 km per day.

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06/10/23 2000m 10:44.3 2:41.0

#8. r200/4. 47 km/ r 7 km. 2:14:04. d5. v. mip. fin: 5:05 pm.

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06/10/23 10000m 24:01.3 2:24.1

#7. b136/3. 45 km/ r 5 km. 2:03:20. d10. v. mip. fin: 4:20 pm.

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06/10/23 10000m 23:57.8 2:23.7

#6. b135/3. 35 km/ r 5 km. 1:39:18. d10. v. mip. fin: 2:21 pm.

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06/10/23 10000m 23:54.7 2:23.4

#5. b134/3. 25 km/ r 5 km. 1:15:21. d10. v. mip. fin: 1:12 pm.

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06/10/23 2000m 11:17.9 2:49.4

#4. r199/3. 15 km/ r 5 km. 51:26. d5. v. mip. fin: 12:17 pm.

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