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Log

Date Workout Score Ave Comments Action
06/03/23 1000m 5:18.7 2:39.3

#10. r158/10. 39 km/ r 39 km. 3:38:50. d5. v. mip. fin: 7:59 pm.

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06/03/23 2000m 10:56.5 2:44.1

#9. r157/9. 38 km/ r 38 km. 3:33:31. d6. v. mip. fin: 7:50 pm.

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06/03/23 5000m 28:02.8 2:48.2

#8. r156/8. 36 km/ r 36 km. 3:22:34. d5. v. mip. fin: 7:08 pm.

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06/03/23 5000m 28:36.7 2:51.6

#7. r155/7. 31 km/ r 31 km. 2:54:32. d5. v. mip. fin: 6 pm.

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06/03/23 5000m 27:37.1 2:45.7

#6. r154/6. 26 km/ r 26 km. 2:25:55. d6. v. mip. fin: 4:29 pm.

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06/03/23 5000m 28:31.2 2:51.1

#5. r153/5. 21 km/ r 21 km. 1:58:18. d6. v. mip. fin: 3:23 pm. AMC/ row: 782 km/ 23 km per day 34.

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06/03/23 1000m 5:32.3 2:46.1

#4. r152/4. 16 km/ r 16 km. 1:29:47. d6. v. mip. fin: 1:08 pm.

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06/03/23 5000m 27:32.7 2:45.2

#3. r151/3. 15 km/ r 15 km. 1:24:14. d6. v. mip. fin: 12:54 pm.

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06/03/23 5000m 28:39.2 2:51.9

#2. r150/2. 10 km/ r 10 km. 56:42. d6. v. mip. fin: 11:33 am.

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06/03/23 5000m 28:02.9 2:48.2

#1. r149/1. 5 km/ r 5 km. 28:02.9. d6. v. mip. fin: 10:16 am.

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06/02/23 2000m 11:42.1 2:55.5

#12. r148/12. 36 km/ r 36 km. 3:22:56. d5. v. mip. fin: 8:51 pm. AMC/ row: 761 km/ 23,060 m per day 33.

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06/02/23 2000m 11:19.3 2:49.8

#11. r147/11. 34 km/ r 34 km. 3:11:14. d5. v. mip. fin: 8:31 pm. AMC/row: 759 km/ 24 km per day 33.

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06/02/23 2000m 11:18.3 2:49.5

#10. r146/10. 32 km/ r 32 km. 2:59:55. d5. v. mip. fin: 7:23 pm.

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06/02/23 2000m 11:03.4 2:45.8

#9. r145/9. 30 km/ r 30 km. 2:48:36. d5. v. mip. fin: 6:02 pm.

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06/02/23 5000m 28:03.5 2:48.3

#8. r144/8. 28 km/ r 28 km. 2:37:33. d5. v. mip. fin: 5:14 pm.

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06/02/23 5000m 27:51.4 2:47.1

#7. r143/7. 23 km/ r 23 km. 2:09:30. d5. v. mip. fin: 3:51 pm.

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06/02/23 2000m 11:18.8 2:49.7

#6. r142/6. 18 km/ r 18 km. 1:41:38. d5. v. mip. fin: 1:50 pm.

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06/02/23 5000m 28:17.9 2:49.7

#5. r141/5. 16 km/ r 16 km. 1:30:19. d5. v. mip. fin: 1:27 pm.

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06/02/23 2000m 11:03.6 2:45.9

#4. r140/4. 11 km/ r 11 km. 1:02:01. d5. v. mip. fin: 10:59 am.

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06/02/23 2000m 11:21.0 2:50.2

#3. r139/3. 9 km/ r 9 km. 50:58. d5. v. mip. fin: 10:33 am.

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06/02/23 2000m 11:20.7 2:50.1

#2. r138/2. 7 km/ r 7 km. 39:37. d5. v. mip. fin: 10:02 am.

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06/02/23 5000m 28:16.6 2:49.6

#1. r137/1. 5 km/ r 5 km. 28:16.6. d5. v. mip. fin: 9:28 am.

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06/01/23 1000m 5:23.5 2:41.7

#12. end. r136/12. 50 km/ r 50 km. 4:40:43. d5. v. mip. fin: 10:05 pm. AMC: 1,904,000 m/ 59,500 m per day 32. AMC/ row: 725 km/ 22,656 m…

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06/01/23 2000m 11:34.0 2:53.5

#11. r135/11. 49 km/ r 49 km. 4:35:19. d5. v. mip. fin: 9:54 pm.

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06/01/23 5000m 28:16.0 2:49.6

#10. r134/10. 47 km/ r 47 km. 4:23:45. d5. v. mip. fin: 9:31 pm.

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