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Log

Date Workout Score Ave Comments Action
05/27/23 2000m 11:09.3 2:47.3

#13. r83/13. 35 km/ r 35 km. 3:15:23. d5. v. mip. fin: 4:56 pm.

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05/27/23 5000m 27:43.9 2:46.3

#12. r82/12. 33 km/ r 33 km. 3:04:14. d5. v. mip. fin: 4:38 pm.

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05/27/23 2000m 11:23.9 2:50.9

#11. r81/11. 28 km/ r 28 km. 2:36:30. d5. v. mip. fin: 2:55 pm.

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05/27/23 5000m 28:25.7 2:50.5

#10. r80/10. 26 km/ r 26 km. 2:25:06. d5. v. mip. fin: 2:37 pm.

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05/27/23 2000m 10:45.6 2:41.4

#9. r79/9. 21 km/ r 21 km. 1:56:40. d5. v. mip. fin: 11:45 am.

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05/27/23 2000m 10:47.5 2:41.8

#8. r78/8. 19 km/ r 19 km. 1:45:55. d5. v. mip. fin: 11:26 am.

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05/27/23 1000m 5:24.3 2:42.1

#7. r77/7. 17 km/ r 17 km. 1:35:07. d5. v. mip. fin: 10:48 am.

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05/27/23 1000m 5:36.8 2:48.4

#6. r76/6. 16 km/ r 16 km. 1:29:43. d5. v. mip. fin: 10:40 am.

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05/27/23 2000m 11:04.8 2:46.2

#5. r75/5. 15 km/ r 15 km. 1:24:06. d5. v. mip. fin: 10:29 am.

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05/27/23 1000m 5:34.8 2:47.4

#4. r74/4. 13 km/ r 13 km. 1:13:01. d5. v. mip. fin: 9:37 am.

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05/27/23 5000m 28:09.8 2:48.9

#3. r73/3. 12 km/ r 12 km. 1:07:26. d5. v. mip. fin: 9:25 am.

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05/27/23 2000m 11:05.5 2:46.3

#2. r72/2. 7 km/ r 7 km. 39:17. d5. v. mip. fin: 8:50 am.

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05/27/23 5000m 28:11.5 2:49.1

#1. r71/1. 5 km/ r 5 km. 28:11.5. d5. v. mip. fin: 8:26 am.

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05/26/23 5000m 28:08.0 2:48.8

#9. end. r70/9. 45 km/ r 45 km. 4:15:29. d5. v. mip. fin: 6:53 pm. AMC: 1,647,000 m/ 63,346 m per day 26. AMC/ row: 495 km/ 19,038 m per…

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05/26/23 5000m 28:35.0 2:51.5

#8. r69/8. 40 km/ r 40 km. 3:47:21. d5. v. mip. fin: 5:02 pm.

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05/26/23 5000m 28:17.2 2:49.7

#7. r68/7. 35 km/ r 35 km. 3:18:46. d5. v. mip. fin: 3:33 pm.

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05/26/23 5000m 28:35.8 2:51.5

#6. r67/6. 30 km/ r 30 km. 2:50:29. d5. v. mip. fin: 2:24 pm.

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05/26/23 5000m 28:18.9 2:49.8

#5. r66/5. 25 km/ r 25 km. 2:21:53. d5. v. mip. fin: 12:28 pm.

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05/26/23 5000m 28:36.0 2:51.6

#4. r65/4. 20 km/ r 20 km. 1:53:34. d5. v. mip. fin: 11:25 am.

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05/26/23 5000m 28:25.2 2:50.5

#3. r64/3. 15 km/ r 15 km. 1:24:58. d5. v. mip. fin: 9:47 am.

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05/26/23 5000m 28:35.0 2:51.5

#2. r63/2. 10 km/ r 10 km. 56:33. d5. v. mip. fin: 8:49 am.

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05/26/23 5000m 27:58.6 2:47.8

#1. r162/1. 5 km/ r 5 km. 27:58.6. d5. v. mip. fin: 8:04 am.

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05/25/23 2000m 11:21.8 2:50.4

#10. r161/10. 33 km/ r 33 km. 3:04:33. d5. v. mip. fin: 6:52 pm. AMC/ row: 450 km/ 18 km per day 25.

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05/25/23 1000m 5:37.6 2:48.8

#9. r160/9. 31 km/ r 31 km. 2:53:12. d5. v. mip. fin: 6:36 pm.

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05/25/23 2000m 11:19.9 2:49.9

#8. r159/8. 30 km/ r 30 km. 2:47:34. d5. v. mip. fin: 6:27 pm.

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