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Log

Date Workout Score Ave Comments Action
05/23/23 5000m 27:29.5 2:44.9

#5. r136/5. 18 km/ r 18 km. 1:40:51. d6. v. mip. fin: 2:26 pm.

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05/23/23 17:04.6 3,000m 2:50.7

#4. r135/4. 13 km/ r 13 km. 1:13:22. d6. not v. mip. fin: 11:53 am.

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05/23/23 2000m 11:29.0 2:52.2

#3. r134/3. 10 km/ r 10 km. 56:17. d6. v. mip. fin: 11:21 am.

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05/23/23 16:44.9 3,000m 2:47.4

#2. r133/2. 8 km/ r 8 km. 44:48. d6. not v. mip. fin: 10:56 am.

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05/23/23 5000m 28:03.5 2:48.3

#1. r132/1. 5 km/ r 5 km. 28:03.5. d6. v. mip. fin: 10:23 am.

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05/22/23 28:17.5 5,000m 2:49.7

#15. end. r131/15. 50 km/ r 50 km. d6. not v. mip. fin: 11:57 pm. AMC: 1,508,000 m. 68,545 m/ day 22. AMC/ row: 346 km/ 15,727 m per day…

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05/22/23 2000m 11:17.5 2:49.3

#14. r130/14. 45 km/ r 45 km. 4:11:38. d6. v. mip. fin: 10:38 pm.

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05/22/23 2000m 11:11.2 2:47.8

#13. r129/13. 43 km/ r 43 km. 4:00:20. d6. v. mip. fin: 10:18 pm.

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05/22/23 5000m 27:51.1 2:47.1

#12. r128/12. 41 km/ r 41 km. 3:49:09. d6. v. mip. fin: 10:03 pm.

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05/22/23 2000m 11:09.5 2:47.3

#11. r127/11. 36 km/ r 36 km. 3:21:18. d5. v. mip. fin: 8:50 pm.

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05/22/23 5000m 27:50.5 2:47.0

#10. r126/10. 34 km/ r 34 km. 3:10:08. d5. v. mip. fin: 8:27 pm. AMC/ row: 330 km/ 15 km per day 22.

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05/22/23 1000m 5:25.7 2:42.8

#9. r125/9. 29 km/ r 29 km. 2:42:18. d5. v. mip. fin: 6:43 pm.

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05/22/23 2000m 11:04.0 2:46.0

#8. r124/8. 28 km/ r 28 km. d5. v. mip. fin: 6:33 pm.

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05/22/23 5000m 27:26.9 2:44.6

#7. r123/7. 26 km/ r 26 km. 2:25:48. d5. v. mip. fin: 6:16 pm.

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05/22/23 2000m 11:03.5 2:45.8

#6. r122/6. 21 km/ r 21 km. 1:58:21. d5. V. mip. fin: 4:14 pm.

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05/22/23 5000m 27:50.8 2:47.0

#5. r121/5. 19 km/ r 19 km. 1:47:18. d5. v. mip. fin: 3:52 pm.

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05/22/23 2000m 11:10.8 2:47.7

#4. r120/4. 14 km/ r 14 km. 1:19:27. d5. v. mip. fin: 1:53 pm.

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05/22/23 5000m 28:44.4 2:52.4

#3. r119/3. 12 km/ r 12 km. 1:08:16. d5. v. mip. fin: 1:29 pm. AMC/ row: 308 km/ 14 km per day 22.

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05/22/23 2000m 11:13.3 2:48.3

#2. r118/2. 7 km/ r 7 km. 39:32. d5. v. mip. fin: 12:48 pm.

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05/22/23 5000m 28:18.9 2:49.8

#1. r117/1. 5 km/ r 5 km. 28:18.9. d5. v. mip. fin: 9:39 am.

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05/21/23 2000m 11:24.2 2:51.0

#15. end. r116/14. 50 km/ r 46 km. 4:24:58. d5. v. mip. fin: 8:28 pm. AMC: 1,458,000 m/ 69,428 m per day 21.

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05/21/23 2000m 11:16.6 2:49.1

#14. r115/13. 48 km/ r 44 km. 4:13:34. d5. v. mip. fin: 8:08 pm. AMC/ row: 294 km/ 14 km per day 21.

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05/21/23 4000m 9:51.7 2:27.9

#13. b125/12. 46 km/ r 42 km. d10. v. mip. fin: 6:46 pm.

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05/21/23 2000m 11:21.6 2:50.4

#12. r114/12. 42 km/ r 42 km. 3:52:26. d5. v. mip. fin: 6:27 pm.

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05/21/23 5000m 28:11.6 2:49.1

#11. r113/11. 40 km/ r 40 km. 3:41:04 d5. v. mip. fin: 5:04 pm.

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