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Log

Date Workout Score Ave Comments Action
05/19/23 10000m 24:13.9 2:25.3

#6. b122/4. 36 km/ r 16 km. 2:16:51. d10. v. mip. fin: 3:03 pm.

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05/19/23 10000m 24:25.5 2:26.5

#5. b121/4. 26 km/ r 16 km. 1:52:37. d10. v. mip. fin: 1:58 pm.

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05/19/23 5000m 27:21.7 2:44.1

#4. r90/4. 16 km/ r 16 km. 1:28:12. d5. v. mip. fin: 1:06 pm.

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05/19/23 5000m 27:43.5 2:46.3

#3. r89/3. 11 km/ r 11 km. 1:00:50. d5. v. mip. fin: 11:05 am.

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05/19/23 3:07.2 632m 2:28.1

#2. r88/2. 6 km/ r 6 km. 33:07. d5. not v. mip. fin: 9:55 am.

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05/19/23 30:00 5,368m 2:47.6

#1. r87/1. 5,368 m/ 30 mins. d5. v. mip. fin: 9:41 am.

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05/18/23 10000m 24:17.3 2:25.7

#7. end. b120/4. 50 km/ r 20 km. 3:03:20. d10. v. mip. fin: 10:07 pm. AMC: 1,308,000 m. 72,666 m/ day 18. AMC/ row: 190,000 m/ 10,555 m p…

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05/18/23 5000m 27:43.5 2:46.3

#6. r86/4. 40 km/ r 20 km. 2:39:03. d5. v. mip. fin: 8:17 pm.

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05/18/23 10000m 24:43.6 2:28.3

#5. b119/3. 35 km/ r 15 km. 2:11:19. d10. v. mip. fin: 6:54 pm.

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05/18/23 5000m 27:04.2 2:42.4

#4. r85/3. 25 km/ r 15 km. 1:46:36. d5. v. mip. fin: 5:18Pm.

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05/18/23 10000m 24:41.0 2:28.1

#3. b118/2. 20 km/ r 10 km. 1:19:31. d10. v. mip. fin: 3:55 pm.

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05/18/23 5000m 27:21.3 2:44.1

#1. r84/1. 5 km/ r 5 km. d5. v. mip. fin: 9:31 am. Took an extra 1.5 mins because I had to adjust the volume on Dark Shadows S1E1 which w…

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05/18/23 5000m 27:29.5 2:44.9

#2. r85/2. 10 km/ r 10 km. d5. v. mip. fin: 10:28 am. Took an extra 1.5 mins to adjust the volume on Dark Shadows, S1E2, since it had bee…

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05/17/23 5000m 27:55.6 2:47.5

#9. end. r83/8. 33 km/ r 23 km. 2:32:39. d5. v. mip. fin: 8:07 pm. AMC/ r: 170 km/ 10 km per day 17.

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05/17/23 2000m 11:06.9 2:46.7

#8. r82/7. 28 km/ r 18 km. 2:04:43. d5. v. mip. fin: 5:33 pm.

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05/17/23 5000m 27:12.6 2:43.2

#7. r81/6. 26 km/ r 16 km. 1:53:36. d5. v. mip. fin: 5:02 pm.

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05/17/23 10000m 24:44.8 2:28.4

#6. b117/5. 21 km/ r 11 km. 1:26:24. d10. v. mip. fin: 2:49 pm.

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05/17/23 5000m 26:34.0 2:39.4

#5. r80/5. 11 km/ r 11 km. 1:01:39. d5. v. mip. fin: 12:14 pm.

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05/17/23 3:36.3 700m 2:34.5

#4. r79/4. 6 km/ r 6 km. 35:05. d5. not v. mip. fin: 10:22 am.

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05/17/23 9:13.0 1,300m 3:32.6

#3. r78/3. 5.3 km/ r 5.3 km. 31:29. d5. not verified. v. mip. fin: 9:13 am. Lowe’s delivered early.

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05/17/23 2000m 11:13.8 2:48.4

#2. r77/2. 4 km/ r 4 km. 22:16. d5. v. mip. fin: 8:03 am.

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05/17/23 2000m 11:02.4 2:45.6

#1. r76/1. 2 km/ r 2 km. 11:02.4. d5. v. mip. fin: 7:36 am.

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05/16/23 5000m 27:05.3 2:42.5

#12. r75/10. 50 km/ r 37 km. 3:47:59. d5. v. mip. fin: 9:24 pm. AMC/row: 147 km/ 9,187 m/ day 16. AMC: 1,225,000 m. 76,562 m/ day 16.

…		 View workout
05/16/23 1:46.0 750m 2:21.3

#11. b116/9. 45 km/ r 32 km. 3:20:54. d10. not v. mip. fin: 8:33 pm.

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05/16/23 2000m 10:52.1 2:43.0

#10. r74/9. 44,250 m/ r 32 km. 3:19:08. d5. v. mip. fin: 7:55 pm.

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