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Log

Date Workout Score Ave Comments Action
05/13/23 2000m 9:56.7 2:29.1

#7. r34/5. 21 km/ r 7 km. 1:09:34. d8. v. mip. fin: 10:59 am.

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05/13/23 10000m 24:49.8 2:28.9

#6. b104/4. 19 km/ r 5 km. 59:37. d8. v. mip. fin: 10:44 am.

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05/13/23 1000m 4:58.3 2:29.1

#5. r33/4. 9 km/ r 5 km. 34:47. d8. v. mip. fin: 9:59 am.

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05/13/23 1000m 4:58.9 2:29.4

#4. r32/3. 8 km/ r 4 km. 29:49. d8. v. mip. fin: 9:49 am.

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05/13/23 2000m 9:59.4 2:29.8

#3. r31/2. 7 km/ r 3 km. 24:50. d8. v. mip. fin: 9:34 am.

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05/13/23 1000m 4:59.5 2:29.7

#2. r30/1. 5 km/ r 1 km. d8. v. mip. fin: 9:11 am.

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05/13/23 4000m 9:51.7 2:27.9

#1. b103. 4 km. 9:51.7. d10. v. mip. fin: 7:43 am.

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05/12/23 10000m 24:23.4 2:26.3

#21. end. b102/14. 75 km/ r 17 km. 3:44:49. d10. v. mip. fin: 7:57 pm. AMC: 1,000,000 m. 83,333 m/ day 12. AMC/row: 31,950 m.

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05/12/23 1000m 4:59.5 2:29.7

#20. r29/14. 65 km/ r 17 km. 3:20:26. d8. v. mip. fin: 7:17 pm.

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05/12/23 1000m 4:58.7 2:29.3

#19. r28/13. 64 km/ r 16 km. 3:15:26. d8. v. mip. fin: 7:04 pm.

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05/12/23 10000m 24:37.7 2:27.7

#18. b101/12. 63 km/ r 15 km. 3:10:27. d10. v. mip. fin: 6:53 pm.

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05/12/23 1000m 4:59.0 2:29.5

#17. r27/12. 53 km/ r 15 km. 2:45:50. d8. v. mip. fin: 4:44 pm.

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05/12/23 1000m 5:01.0 2:30.5

#16. r26/11. 52 km/ r 14 km. d8. v. mip. fin: 4:26 pm.

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05/12/23 1000m 4:55.4 2:27.7

#15. r25/10. 51 km/ r 13 km. d8. v. mip. fin: 4:15 pm.

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05/12/23 10000m 24:33.7 2:27.3

#14. b100/9. 50 km/ r 12 km. d10. v. mip. fin: 4:04 pm.

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05/12/23 2000m 9:54.4 2:28.6

#13. r24/9. 40 km/ r 12 km. 2:06:21. d8. v. mip. fin: 2:45 pm.

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05/12/23 10000m 24:21.8 2:26.1

#12. b99/8. 38 km/ r 10 km. 1:56:26. d10. v. mip. fin: 2:29 pm.

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05/12/23 4:57.8 996m 2:29.4

#11. r23/8. 28 km/ r 10 km. 1:32:04. d8. not v. mip. fin: 1:51 pm.

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05/12/23 10:02.3 2,004m 2:30.2

#10. r22/7. 27,004 m/ r 9,004 m. 1:27:07. d8. not v. mip. fin: 1:40 pm.

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05/12/23 1000m 4:45.7 2:22.8

#9. r21/6. 25 km/ r 7 km. 1:17:04. d8. v. mip. fin: 11:23 am.

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05/12/23 4000m 9:35.3 2:23.8

#8. b98/5. 24 km/ r 6 km. 1:12:19. d10. v. mip. fin: 11:14 am.

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05/12/23 1000m 4:55.6 2:27.8

#7. r20/5. 20 km/ r 6 km. 1:02:43. d8. v. mip. d8. v. mip. fin: 10:45 am.

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05/12/23 1000m 4:50.7 2:25.3

#6. r19/4. 19 km/ r 5 km. 57:48. d8. v. mip. fin: 10:35 am.

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05/12/23 1000m 4:45.7 2:22.8

#5. r18/3. 18 km/ r 4 km. 52:57. d8. v. mip. fin: 10:18 am.

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05/12/23 2000m 9:39.7 2:24.9

#4. r17/2. 17 km/ r 3 km. 48:31. d8. v. mip. fin: 10:07 am.

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