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Log

Date Workout Score Ave Comments Action
05/12/23 10000m 23:58.4 2:23.8

#3. b97/1. 15 km/ r 1 km. 38:32. d10. v. mip. fin: 9:20 am.

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05/12/23 1000m 4:57.6 2:28.8

#2. r16/1. 5 km/ r 1 km. 14:33. d8. v. mip. fin: 8:50 am.

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05/12/23 4000m 9:36.0 2:24.0

#1. b96. 4 km. 9:36. d10. v. mip. fin: 8:39 am.

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05/11/23 3:35.8 1,499m 2:23.9

#19. end. b95/3. 125 km/ r 1.5 km. 5:04:27. d10. not v. mip. fin: 8:50 pm. AMC: 925 km. 84,090 m/ day 11.

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05/11/23 500m 2:26.5 2:26.5

#18. r15/3. 123,501 m/ r 1.5 km. 5:00:52. d8. v. mip. fin: 8:39 pm.

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05/11/23 10000m 23:58.9 2:23.8

#17. b94/2. 123,001 m/ r 1 km. 4:58:25. d10. v. mip. fin: 8:30 pm.

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05/11/23 500m 2:13.6 2:13.6

#16. r14/2. 113,001 m/ r 1 km. 4:34:26. d8. v. mip. fin: 7:58 pm.

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05/11/23 30:00 12,501m 2:23.9

#15. b93/1. 112,501 m/ r 500 m. 4:32:13. d10. v. mip. fin: 7:46 pm.

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05/11/23 10000m 23:59.4 2:23.9

#14. b92/1. 100 km/ r 500 m. 4:02:13. d10. v. mip. fin: 5:43 pm. AMC: 900 km. 81,818 m/ day 11.

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05/11/23 10000m 23:59.1 2:23.9

#13. b91/1. 90 km/ r 500 m. 3:38:13. d10. v. mip. fin: 4:52 pm.

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05/11/23 4000m 9:35.8 2:23.9

#12. b90/1. 80 km/ r 500 m. 3:14:14. d10. v. mip. fin: 4:16 pm. AMC: 880,000 m. 80 km/ day 11.

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05/11/23 10000m 23:56.6 2:23.6

#11. b89/1. 76 km/ r 500 m. 3:04:38. d10. v. mip. fin: 3:56 pm.

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05/11/23 4000m 9:31.5 2:22.8

#10. b88/1. 66 km/ r 500 m. 2:40:42. d10. v. mip. fin: 3:30 pm.

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05/11/23 10000m 24:00.4 2:24.0

#9. b87/1. 62 km/ r 500 m. 2:31:10. d10. v. mip. fin: 12:47 pm.

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05/11/23 4000m 9:35.5 2:23.8

#8. b86/1. 52 km/ r 500 m. 2:07:10. d10. v. mip. fin: 12:20 pm.

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05/11/23 10000m 24:17.3 2:25.7

#7. b85/1. 48 km/ r 500 m. 1:57:34. d10. v. mip. fin: 12:08 pm.

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05/11/23 500m 2:18.7 2:18.7

#6. r13/1. 38 km/ r 500 m. 1:33:17. d8. v. mip. fin: 11:37 am.

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05/11/23 30:00 12,500m 2:24.0

#5. b84. 37,500 m. 1:30:58. d10. v. mip. fin: 11 am.

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05/11/23 10000m 24:15.2 2:25.5

#4. b83. 25 km. 1:00:58. d10. v. mip. fin: 9:03 am.

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05/11/23 1000m 2:16.9 2:16.9

#3. b82. 15 km. 36:43. d10. v. mip. fin: 8:37 am.

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05/11/23 10000m 24:29.9 2:26.9

#2. b81. 14 km. 34:26. d10. v. mip. fin: 8:32 am.

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05/11/23 4000m 9:56.8 2:29.2

#1. b80. 4 km. 9:56.8. d10. v. mip. fin: 8:06 am.

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05/10/23 10000m 24:34.2 2:27.4

#9. b79/1. 70 km/ r 723 m. 2:52:03. d10. v. mip. fin: 7:45 pm. AMC: 800 km. 80 km/ day 10.

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05/10/23 10000m 24:35.3 2:27.5

#8. b78/1. 60 km/ r 723 m. 2:27:29. d10. v. mip. fin: 6:24 pm.

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05/10/23 30:00 12,500m 2:24.0

#7. b77/1. 50 km/ r 723 m. 2:02:54. d10. v. mip. fin: 4 pm.

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