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Log

Date Workout Score Ave Comments Action
05/16/23 2000m 10:37.0 2:39.2

#8. r72/7. 37,250 m/ r 25 km. d5. v. mip. fin: 4:46 pm.

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05/16/23 5000m 25:28.5 2:32.8

#7. r71/6. 35,250 m/ r 23 km. 2:30:09. d5. v. mip. fin: 4:20 pm.

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05/16/23 30:00 12,250m 2:26.9

#6. b115/5. 30,250 m/ r 18 km. d10. v. mip. fin: 2:52 pm. AMC: 1,205,250 m. 75,328 m/ day 16.

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05/16/23 1000m 4:57.6 2:28.8

#5. r70/5. 18 km/ r 18 km. 1:34:40. d5. v. mip. fin: 12:27 pm. AMC/ row: 128 km. 8 km/ day 16.

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05/16/23 2000m 10:37.0 2:39.2

#4. r69/4. 17 km/ r 17 km. 1:29:43. d5. v. mip. fin: 12:18 pm.

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05/16/23 5000m 26:13.0 2:37.3

#3. r68/3. 15 km/ r 15 km. 1:19:06. d5. v. mip. fin: 12:02 pm.

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05/16/23 5000m 26:28.5 2:38.8

#2. r67/2. 10 km/ r 10 km. 52:53. d5. v. mip. fin: 10:41 am.

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05/16/23 5000m 26:24.8 2:38.4

#1. r66/1. 5 km/ r 5 km. 26:24.8. d5. v. mip. fin: 8:59 am.

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05/15/23 5000m 26:23.8 2:38.3

#9. end. r65/7. 50 km/ r 26 km. 3:17:03. d5. v. mip. fin: 9:13 pm. AMC: 1,175 km. 78,333 m/ day 15. AMC/ row: 110 km/ 7,333 m per day 15.…

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05/15/23 30:00 11,999m 2:30.0

#8. b114/7. 45 km/ r 21 km. 2:50:39. d10. v. mip. fin: 8:21 pm.

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05/15/23 30:00 12,001m 2:29.9

#7. b113/6. 33,001 m/ r 21 km. 2:20:39. d10. v. mip. fin: 6:30 pm.

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05/15/23 5000m 26:28.8 2:38.8

#6. r64/6. 21 km/ r 21 km. 1:50:39. d5. v. mip. fin: 4:18 pm. AMC/ row: 105 km/ 7 km per day 15.

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05/15/23 5000m 26:19.1 2:37.9

#5. r63/5. 16 km/ r 16 km. 1:24:11. d5. v. mip. fin: 1:48 pm.

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05/15/23 5000m 26:33.1 2:39.3

#4. r62/4. 11 km/ r 11 km. 57:51. d5. v. mip. fin: 11:59 am.

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05/15/23 1000m 5:11.4 2:35.7

#3. r61/3. 6 km/ r 6 km. 31:18. d5. v. mip. fin: 9:44 am. AMC/ row: 90 km/ 6 km per day 15.

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05/15/23 15:41.8 3,000m 2:36.9

#2. r60/2. 5 km/ r 5 km. 26:07. d5. not v. mip. fin: 9:32 am.

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05/15/23 2000m 10:25.6 2:36.4

#1. r59/1. 2 km/ r 2 km. 10:25.6. d5. v. mip. fin: 9:07 am.

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05/14/23 0:31.4 250m 2:05.6

#18. end. b112/14. 50 km/ r 29.5 km. 3:23:06. d10. not v. mip. fin: 8:45 pm. AMC: 1,125,000 m. 80,357 m/ day 14.

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05/14/23 4000m 9:53.7 2:28.4

#17. b111/14. 49,750 m/ r 29.5 km. 3:22:35. d10. v. mip. fin: 8:42 pm.

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05/14/23 15:43.7 3,000m 2:37.2

#16. r58/14. 45,750 m/ r 29.5 km. 3:12:41. d6. not v. mip. fin: 7:18 pm. AMC/ row: 84 km/ 6 km per day 14.

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05/14/23 2000m 10:27.5 2:36.8

#15. r57/13. 42,750 m/ r 26.5 km. 2:56:58. d6. v. mip. fin: 6:55 pm.

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05/14/23 4000m 10:00.2 2:30.0

#14. b110/12. 40,750 m/ r 24.5 km. 2:46:30. d10. v. mip. fin: 5:59 pm.

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05/14/23 2000m 10:19.1 2:34.7

#13. r56/12. 36,750 m/ r 24.5 km. 2:36:30. d7. v. mip. fin: 5:28 pm.

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05/14/23 2000m 10:15.3 2:33.8

#12. r55/11. 34,750 m/ r 22.5 km. 2:26:11. d7. v. mip. fin: 5:07 pm.

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05/14/23 30:00 12,250m 2:26.9

#11. b109/10. 32,750 m/ r 20.5 km. 2:15:55. d10. v. mip. fin: 3:30 pm.

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