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Log

Date Workout Score Ave Comments Action
05/25/23 1000m 5:41.8 2:50.9

#7. r158/7. 28 km/ r 28 km. 2:36:14. d5. v. mip. fin: 6:09 pm.

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05/25/23 2000m 11:09.4 2:47.3

#6. r157/6. 27 km/ r 27 km. 2:30:32. d5. v. mip. fin: 5:59 pm.

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05/25/23 5000m 28:41.9 2:52.1

#5. r156/5. 25 km/ r 25 km. 2:19:23. d5. v. mip. fin: 3:45 pm.

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05/25/23 5000m 27:17.5 2:43.7

#4. r155/4. 20 km/ r 20 km. d5. v. mip. fin: 2:02 pm.

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05/25/23 5000m 28:04.7 2:48.4

#3. r154/3. 15 km/ r 15 km. 1:23:24. d5. v. mip. fin: 11:24 am.

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05/25/23 5000m 27:08.7 2:42.8

#2. r153/2. 10 km/ r 10 km. 55:19. d5. v. mip. fin: 9:49 pm.

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05/25/23 5000m 28:10.6 2:49.0

#1. r152/1. 5 km/ r 5 km. 28:10.6. d5. v. mip. fin: 8:06 am.

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05/24/23 2000m 11:07.4 2:46.8

#13. end. r151/10. 54 km/ r 37 km. 4:09:58. d5. v. mip. fin: 10:27 pm. AMC: 1,596,000 m/ 66,500 m per day 24. AMC/ row: 417,000 m/ 17,375…

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05/24/23 2000m 11:02.9 2:45.7

#12. r150/9. 52 km/ r 35 km. 3:58:50. d5. v. mip. fin: 10:11 pm.

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05/24/23 4000m 9:39.9 2:24.9

#11. b128/8. 50 km/ r 33 km. 3:47:47. d10. v. mip. fin: 9:51 pm.

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05/24/23 2:24.7 999m 2:24.8

#10. b127/8. 46 km/ r 33 km. 3:38:07. d10. not v. mip. fin: 9:13 pm.

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05/24/23 5000m 28:13.1 2:49.3

#9. r149/8. 45,001 m/ r 33 km. 3:35:43. d5. v. mip. fin: l9:03 pm.

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05/24/23 30:00 12,001m 2:29.9

#8. b126/ 7. 40,001m/ r 28 km. 3:07:30. d10. v. mip. fin: 7:44 pm.

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05/24/23 1000m 5:31.5 2:45.7

#7. r148/ 7. 28 km/ r 28 km. 2:37:30. d5. v. mip. fin: 6:04 pm. AMC/ row: 408 km/ 17 km per day 24.

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05/24/23 5000m 28:23.1 2:50.3

#6. r147/6. 27 km/ r 27 km. 2:31:58. d5. v. mip. fin: 5:54 pm.

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05/24/23 2000m 11:14.8 2:48.7

#5. r146/5. 22 km/ r 22 km. 2:03:35. d5. v. mip. fin: 3:52 pm.

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05/24/23 5000m 28:09.5 2:48.9

#4. r145/4. 20 km/ r 20 km. 1:52:20. d5. v. mip. fin: 3:35 pm.

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05/24/23 5000m 27:58.6 2:47.8

#3. r144/3. 15 km/ r 15 km. 1:24:11. d5. v. mip. fin: 2:15 pm.

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05/24/23 5000m 28:03.3 2:48.3

#2. r143/2. 10 km/ r 10 km. 56:12. d5. v. mip. fin: 12:25 pm.

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05/24/23 5000m 28:09.2 2:48.9

#1. r142/1. 5 km/ r 5 km. 28:09.2. d5. v. mip. fin: 10:07 am.

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05/23/23 2000m 11:34.5 2:53.6

#10. r141/10. 34 km/ r 34 km. 3:13:07. d6. v. mip. fin: 9:22 pm. AMC/ row: 380 km/ 16,521 m per day 23.

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05/23/23 5000m 29:15.1 2:55.5

#9. r140/9. 32 km/ r 32 km. 3:01:32. d6. v. mip. fin: 9:04 pm.

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05/23/23 5000m 28:56.8 2:53.6

#8. r139/8. 27 km/ r 27 km. 2:32:17. d6. v. mip. fin: 6:31 pm.

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05/23/23 2000m 11:13.9 2:48.4

#7. r138/7. 22 km/ r 22 km. 2:03:20. d6. v. mip. fin: 4:25 pm. AMC/ row: 368 km/ 16 km per day 23.

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05/23/23 2000m 11:15.4 2:48.8

#6. r137/6. 20 km/ r 20 km. 1:52:06. d6. v. mip. fin:2:53 pm.

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