5000m row on May 24, 2023

alan foley 5000m row

5,000

Meters

28:13.1

Time

2:49.3

Pace

258

Calories

Average Watts	72
Calories Per Hour	548

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#9. r149/8. 45,001 m/ r 33 km. 3:35:43. d5. v. mip. fin: l9:03 pm.