alan foley

Log

Date Workout Score Ave Comments Action
11/16/21 25:46 10,000m 2:34.6

g5. 10/115. end. b2423. d5. v.

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11/16/21 17999m 45:26.3 2:31.4

g4. end. b2422. d5. v.

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11/16/21 23:42 9,252m 2:33.7

b2421. d5. v.

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11/16/21 14:59 5,749m 2:36.5

g4. 33/115. b2420. d5. v.

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11/16/21 25000m 1:04:08.1 2:33.9

g3. end. b2419. d5. v.

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11/16/21 3000m 15:59.7 2:39.9

g3. 28/82. r366. d5. v.

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11/16/21 16998m 44:20.5 2:36.5

g2. end. b2418. d5. v.

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11/16/21 21:00 8,002m 2:37.5

g2. 25/54. b2417. d5. v.

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11/16/21 25000m 1:04:33.6 2:34.9

g1. end. b2416. d5. v.

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11/16/21 4000m 21:41.0 2:42.6

g1. 29/29. r365. d5. v.

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11/15/21 13951m 35:59.0 2:34.7

g5. end. b2415. d5. v.

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11/15/21 15:53 6,049m 2:37.5

g5. 20/125. b2414. d5. v.

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11/15/21 20000m 52:04.8 2:36.2

g4. 20/105. end. b2413. d5. v.

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11/15/21 20000m 52:05.5 2:36.2

g3. 20/85. end. b2412. d5. v.

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11/15/21 15000m 38:44.2 2:34.9

g2. end. b2411. d5. v.

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11/15/21 9998m 26:07.3 2:36.7

b2410. d5. v.

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11/15/21 13:21 5,002m 2:40.2

g2. 30/65. b2409. d5. v.

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11/15/21 4000m 10:33.6 2:38.4

g1. end. b2408. d5. v.

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11/15/21 15000m 38:59.4 2:35.9

b2407. d5. v.

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11/15/21 15000m 39:26.0 2:37.7

b2406. d5. v.

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11/15/21 1000m 2:41.8 2:41.8

g1. 35/35. b2405. d5.v.

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11/14/21 8000m 20:04.0 2:30.5

g4. end. b2404. d5. v.

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11/14/21 4000m 10:17.7 2:34.4

b2403. d5. v.

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11/14/21 15000m 37:23.7 2:29.5

b2402. d5. v.

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11/14/21 1000m 2:30.0 2:30.0

g1. 35/35. b2401. d5. v.

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