alan foley 8000m BikeErg
8,000
Meters
20:04.0
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 60 |
| Revolution Count | 1211 |
| Power/kg | 1.32 |
| Drag Factor | 98 |
November 14, 2021 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:04.0 | 8,000 | 2:30.5 | 103 | 653 | 60 |
| 4:10.1 | 1,600 | 2:36.3 | 92 | 615 | 58 |
| 4:05.8 | 3,200 | 2:33.6 | 97 | 632 | 59 |
| 4:01.0 | 4,800 | 2:30.6 | 102 | 652 | 60 |
| 3:56.7 | 6,400 | 2:27.9 | 108 | 672 | 62 |
| 3:50.4 | 8,000 | 2:24.0 | 117 | 703 | 63 |
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Workout Graph
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g4. end. b2404. d5. v.