alan foley 4000m row
4,000
Meters
21:41.0
Time
2:42.6
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 111 |
November 16, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 4,000 | 2:42.6 | 81 | 580 | 26 |
| 4:26.8 | 800 | 2:46.7 | 75 | 559 | 26 |
| 4:21.5 | 1,600 | 2:43.4 | 80 | 575 | 26 |
| 4:19.1 | 2,400 | 2:41.9 | 82 | 583 | 26 |
| 4:18.8 | 3,200 | 2:41.7 | 83 | 584 | 26 |
| 4:14.8 | 4,000 | 2:39.2 | 87 | 598 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
g1. 29/29. r365. d5. v.