alan foley

Log

Date Workout Score Ave Comments Action
11/25/21 5000m 13:39.1 2:43.8

b2497. d5. v.

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11/25/21 10000m 26:44.9 2:40.4

g1. 50/50. b2496. d5. v.

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11/24/21 15000m 39:37.4 2:38.4

g4. 15/100. end. b2495. d5. v.

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11/24/21 12000m 31:32.7 2:37.7

g3. end. b2494. d5. v.

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11/24/21 13000m 34:27.6 2:39.0

g3. 25/85. b2493. d5. v.

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11/24/21 7000m 18:48.5 2:41.2

g2. end. b2492. d5. v.

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11/24/21 5000m 13:16.5 2:39.3

b2491. d5. v.

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11/24/21 13000m 34:37.0 2:39.7

g2. 25/60. b2490. d5. v.

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11/24/21 5000m 13:19.4 2:39.8

g1. end. b2489. d5. v.

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11/24/21 12000m 31:50.3 2:39.1

b2488. d5. v.

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11/24/21 5000m 13:16.9 2:39.3

b2487. d5. v.

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11/24/21 13000m 34:40.9 2:40.0

g1. 35/35. b2486. d5. v.

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11/23/21 15000m 39:55.8 2:39.7

g3. 15/115. b2485. d5. v.

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11/23/21 5000m 13:38.2 2:43.6

g2. end. b2484. d5. v.

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11/23/21 10000m 27:07.3 2:42.7

b2483. d5. v.

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11/23/21 5000m 13:21.1 2:40.2

b2482. d5. v.

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11/23/21 12000m 32:07.6 2:40.6

b2481. d5. v.

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11/23/21 8000m 21:10.0 2:38.7

b2480. d5. v.

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11/23/21 10000m 26:20.7 2:38.0

g2. 50/100. b2479. d5. v.

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11/23/21 10000m 26:37.5 2:39.7

g1. end. b2478. d5. v.

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11/23/21 10000m 26:35.8 2:39.5

b2477. d5. v.

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11/23/21 12000m 31:57.5 2:39.7

b2476. d5. v.

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11/23/21 5000m 13:19.1 2:39.8

b2475. d5. v.

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11/23/21 13000m 34:39.8 2:39.9

g1. 50/50. b2474. d5. v.

View workout
11/22/21 10000m 26:35.5 2:39.5

g3. end. b2473. d5. v.

View workout