alan foley 5000m BikeErg
5,000
Meters
13:16.5
Time
2:39.3
Pace
130
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 57 |
| Revolution Count | 761 |
| Power/kg | 1.12 |
| Drag Factor | 96 |
November 24, 2021 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:16.5 | 5,000 | 2:39.3 | 87 | 597 | 57 |
| 1:21.4 | 500 | 2:42.8 | 81 | 579 | 56 |
| 1:21.2 | 1,000 | 2:42.4 | 82 | 581 | 56 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 585 | 56 |
| 1:19.6 | 2,000 | 2:39.2 | 87 | 598 | 57 |
| 1:19.3 | 2,500 | 2:38.6 | 88 | 601 | 58 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 605 | 58 |
| 1:18.5 | 3,500 | 2:37.0 | 90 | 611 | 58 |
| 1:18.8 | 4,000 | 2:37.6 | 89 | 607 | 59 |
| 1:18.6 | 4,500 | 2:37.2 | 90 | 610 | 58 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 601 | 58 |
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Workout Graph
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