alan foley 8000m BikeErg
8,000
Meters
21:10.0
Time
2:38.7
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 57 |
| Revolution Count | 1217 |
| Power/kg | 1.12 |
| Drag Factor | 97 |
November 23, 2021 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:10.0 | 8,000 | 2:38.7 | 87 | 601 | 57 |
| 4:14.7 | 1,600 | 2:39.1 | 87 | 598 | 57 |
| 4:17.3 | 3,200 | 2:40.8 | 84 | 589 | 57 |
| 4:12.3 | 4,800 | 2:37.6 | 89 | 607 | 58 |
| 4:13.9 | 6,400 | 2:38.6 | 88 | 601 | 57 |
| 4:11.7 | 8,000 | 2:37.3 | 90 | 609 | 58 |
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Workout Graph
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