alan foley 5000m BikeErg
5,000
Meters
13:16.9
Time
2:39.3
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 57 |
| Revolution Count | 756 |
| Power/kg | 1.1 |
| Drag Factor | 98 |
November 24, 2021 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:16.9 | 5,000 | 2:39.3 | 86 | 597 | 57 |
| 1:23.2 | 500 | 2:46.4 | 76 | 561 | 54 |
| 1:21.2 | 1,000 | 2:42.4 | 82 | 581 | 56 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 591 | 57 |
| 1:19.5 | 2,000 | 2:39.0 | 87 | 599 | 57 |
| 1:19.9 | 2,500 | 2:39.8 | 86 | 595 | 57 |
| 1:19.5 | 3,000 | 2:39.0 | 87 | 599 | 57 |
| 1:17.7 | 3,500 | 2:35.4 | 93 | 620 | 58 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 619 | 59 |
| 1:19.3 | 4,500 | 2:38.6 | 88 | 601 | 58 |
| 1:18.6 | 5,000 | 2:37.2 | 90 | 610 | 57 |
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Workout Graph
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