alan foley 4000m BikeErg
4,000
Meters
10:17.7
Time
2:34.4
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 59 |
| Revolution Count | 605 |
| Power/kg | 1.22 |
| Drag Factor | 98 |
November 14, 2021 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.7 | 4,000 | 2:34.4 | 95 | 627 | 59 |
| 2:05.1 | 800 | 2:36.3 | 92 | 615 | 58 |
| 2:03.3 | 1,600 | 2:34.1 | 96 | 629 | 59 |
| 2:02.8 | 2,400 | 2:33.5 | 97 | 633 | 59 |
| 2:03.1 | 3,200 | 2:33.8 | 96 | 630 | 59 |
| 2:03.3 | 4,000 | 2:34.1 | 96 | 629 | 59 |
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