alan foley 3000m row
3,000
Meters
15:59.7
Time
2:39.9
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 108 |
November 16, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.7 | 3,000 | 2:39.9 | 86 | 594 | 26 |
| 3:16.1 | 600 | 2:43.4 | 80 | 576 | 26 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 591 | 26 |
| 3:10.9 | 1,800 | 2:39.0 | 87 | 599 | 26 |
| 3:09.4 | 2,400 | 2:37.8 | 89 | 606 | 26 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 599 | 25 |
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Workout Graph
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g3. 28/82. r366. d5. v.