alan foley 4000m BikeErg
4,000
Meters
10:33.6
Time
2:38.4
Pace
105
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 57 |
| Revolution Count | 608 |
| Power/kg | 1.13 |
| Drag Factor | 96 |
November 15, 2021 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:33.6 | 4,000 | 2:38.4 | 88 | 603 | 57 |
| 2:08.6 | 800 | 2:40.7 | 84 | 589 | 56 |
| 2:07.7 | 1,600 | 2:39.6 | 86 | 596 | 57 |
| 2:06.7 | 2,400 | 2:38.3 | 88 | 603 | 58 |
| 2:06.4 | 3,200 | 2:38.0 | 89 | 605 | 58 |
| 2:04.1 | 4,000 | 2:35.1 | 94 | 622 | 58 |
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g1. end. b2408. d5. v.