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Johan Nilsson

Log

Date Workout Score Ave Comments Action
02/19/20 v200m/5:15r...6 1,200m 1:45.9 View workout
02/18/20 200m 0:14.0 1:10.0

Bad day today. 10x200m. Last 3 max effort. Tested saddle flat, tilting forward and tilting backward. First set was fastest, max 1:03 end…

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02/18/20 200m 0:14.1 1:10.5 View workout
02/18/20 v200m/2:38r...8 1,600m 1:30.6 View workout
02/14/20 500m 1:23.5 1:23.5

0.2 from PB. I was really fired up today. But made a big mistakes. I hyperventilated before start to get the heartrate up and get a lot o…

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02/14/20 v100m/3:39r...10 1,000m 1:29.5 View workout
02/12/20 350m 0:57.2 1:21.7

Target was to get better ending than last 300m. then 1:25. Now 1:22. Slower average speed today with purpose to get better ending. If I h…

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02/12/20 v100m/4:25r...10 1,000m 1:26.1 View workout
02/11/20 200m 0:13.6 1:08.0

last 3 set max effort. first: saddle tilting back: max 1:03, end 1:05. PB end but not max acceleration. second: saddle tilting forward: m…

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02/11/20 200m 0:13.6 1:08.0

Did 9x200m undefined rest, that only 4 got saved in usb logbook, But none where there to upload. Think the problem was that I timed out 1…

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02/08/20 300m 0:48.0 1:20.0

Try different styles every time. Searching for a style that I can finish 500m and also have a chance of PB. 1:25 last pull. But a good fe…

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02/08/20 v100m/4:35r...6 600m 1:27.5 View workout
02/06/20 v200m/3:00r...6 1,200m 1:15.0

Last 3 set max effort. 10 minute is to short rest. First was fastest. Think I need at least 15 min rest.

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02/04/20 12x1:00/1:00r 3,551m 1:41.3

CTC. much harder than it looks like. My lower back got really tired, and I couldn't find any comfortable resting position.

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02/02/20 200m 0:13.5 1:07.5

5th set close to max or max effort. Max 1:03, End 1:06. Static start PB. saddle all the way forward and nr 23, felt good but need more te…

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02/02/20 200m 0:13.6 1:08.0 View workout
02/02/20 200m 0:13.9 1:09.5 View workout
02/02/20 v200m/3:45r...5 800m 1:15.2 View workout
02/01/20 5000m 19:20.0 1:56.0

This is close to max what my body can do at my current bodyweight. Have trained very well last 3 month, but my body don't respond we…

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01/27/20 v200m/4:15r...10 2,000m 1:24.1

Last 4 set close to max. Testing saddle forward, backward and up. Lower pace further back felt best. Sprint up 1-2 cm felt best. back and…

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01/25/20 v1000m/2:00r...3 2,020m 1:38.6

CTC (cross team challenge) Happy with the results. could get higher heartrate with some warm up. But the time wouldn't be faster.

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01/25/20 100m 0:14.3 1:11.5

Max 1:08, End 1:11

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01/25/20 v100m/8:16r...5 500m 1:24.0 View workout
01/23/20 200m 0:13.0 1:05.0

saddle up 1 cm. nr 22. It was better. Max speed 1:02, End 1:09. ave was 1:04,8 but rounded up to 1:05.

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01/23/20 200m 0:13.1 1:05.5

Max speed 1:03, End 1:09. Max heartrate: 185 after finish.

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