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Johan Nilsson v100m/4:25r...10 SkiErg

1,000

Meters

2:52.2

Time

1:26.1

Pace

102

Calories

Rest Distance270
Rest Time1:06:24.0
Overall Distance1,270
Overall Time1:09:16.2
Average Watts548
Calories Per Hour2187
Stroke Rate48
Drag Factor222

February 12, 2020 11:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:52.2 1,000 1:26.1 548 2187 48
0:20.7 100 1:43.5 316 1386 32
r: 4:25 81
0:19.8 100 1:39.0 361 1541 33
r: 5:15 15
0:17.3 100 1:26.5 541 2161 48
r: 5:15 35
0:16.1 100 1:20.5 671 2609 52
r: 6:45 16
0:16.5 100 1:22.5 623 2445 51
r: 8:43 22
0:16.4 100 1:22.0 635 2484 55
r: 7:45 22
0:16.3 100 1:21.5 647 2525 55
r: 9:14 18
0:16.4 100 1:22.0 635 2484 55
r: 8:51 22
0:16.3 100 1:21.5 647 2525 55
r: 9:47 18
0:16.3 100 1:21.5 647 2525 59
r: 0:24 21
r270