Johan Nilsson v1000m/2:00r...3 SkiErg
2,020
Meters
6:38.5
Time
1:38.6
Pace
171
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 9:38.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 47 |
| Drag Factor | 230 |
January 25, 2020 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.5 | 2,020 | 1:38.6 | 365 | 1555 | 47 | ||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 48 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:42.1 | 520 | 1:38.1 | 370 | 1573 | 49 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 46 | 177 | |
| r43 |
CTC (cross team challenge) Happy with the results. could get higher heartrate with some warm up. But the time wouldn't be faster.