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Johan Nilsson

Log

Date Workout Score Ave Comments Action
03/20/20 v100m/4:25r...12 1,200m 1:27.5

Tested different start pedal position. about straight up was best. horizontal was worse.

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03/18/20 1:00 322m 1:33.1

25 strokes. Max effort

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03/18/20 v100m/3:57r...8 800m 1:30.9 View workout
03/17/20 1:06 221m 2:29.5 View workout
03/16/20 200m 0:13.6 1:08.0

static start. Max 1:03, End 1:06. I have done a lot of 100m intervals on SkiErg lately with only 1-2 min rest. And now my body have respo…

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03/16/20 100m 0:07.2 1:12.0 View workout
03/16/20 v100m/3:07r...10 1,000m 1:29.2

11x100m

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03/14/20 10x100m/2:00r 2:43.2 1:21.6 View workout
03/12/20 200m 0:13.5 1:07.5

equal PB static start. Breathing normal this time. Little lower max speed when breathing but better ending. Max 1:03. end 1:05 PB.

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03/12/20 v200m/2:48r...11 2,200m 1:28.2 View workout
03/10/20 11x100m/2:00r 2:59.9 1:21.7

11x100m/2r. every other short/long strokes. No different in heartrate between long or short strokes at these speeds. increasing speed.

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03/08/20 4000m 6:52.3 1:43.0

4km PB by 4.8/km. Felt perfect. Got really inspired in the end. Ending 1:18. Max heartrate 188 shortly after fininsh (PB BikeErg)

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03/08/20 v500m/6:29r...7 3,500m 1:54.6 View workout
03/06/20 14x100m/2:00r 3:56.8 1:24.5

14x100m/2r increasing pace

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03/04/20 2000m 3:25.5 1:42.7

Preparing for a 4km PB. I think I should start at 1:45 pace and try to hold.

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03/04/20 200m 0:13.5 1:07.5

Static start equal PB. Max speed 1:02, End 1:06. ave was 1:07.3, and rounded up to 1:07.5. Last time was 1:07.7 and rounded down to 1:07.…

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03/04/20 v200m/3:25r...9 1,800m 1:38.6 View workout
03/02/20 18x100m/1:00r 5:19.5 1:28.7

First time tried mesh off. DF 372. Felt really heavy. Good training. 18x100m 1 min rest.

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03/01/20 1:20 150m 4:27.3 View workout
02/29/20 1000m 1:27.1 1:27.1

PB by 0.8/km. Felt great. Plan was even pace at 1:28 and push down to PB last 125m. worked perfectly. End 1:19 :-)

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02/29/20 v200m/3:16r...9 1,800m 1:35.5 View workout
02/25/20 10000m 40:59.9 2:02.9

Happy that Tour de SkiErg is done. Now I will focus on sprints. New max heartrate 190 after finish. Good sprint, 1:24 last pull.

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02/22/20 500m 0:41.5 1:23.0

Preparing for 1km PB attempt. Today target was even pace at 1:23. Felt good.

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02/22/20 v200m/2:25r...8 1,600m 1:33.4 View workout
02/19/20 2000m 6:59.7 1:44.9

Felt perfect. Lower rate in the beginning to save my lower back, and increased rate when I needed. Good finish. Last pull 1:28. SB by 3.5…

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