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Johan Nilsson

Log

Date Workout Score Ave Comments Action
01/23/20 v7c/2:56r...5 506m 1:20.2 View workout
01/21/20 1:00 376m 1:19.7

Up on toes higher reach this time. Much worse. My legs died in the end and it was an awful feeling after. Last pull 1:24. 1 meter better…

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01/21/20 v8c/2:58r...15 970m 1:20.5

Max speed 1:09 at 86s/m. Maxspeed 1:08 at 71 s/m

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01/20/20 200m 0:13.2 1:06.0

Started at calibration verified. Maxspeed 1:03. End 1:10.

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01/20/20 200m 0:13.3 1:06.5 View workout
01/20/20 200m 0:13.8 1:09.0 View workout
01/20/20 v6c/3:20r...5 433m 1:15.7

Max speed 1:02

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01/18/20 1:00 375m 1:20.0

Changed the style a little bit as an experiment. little longer strokes. wasn't any faster. last pull 1:24. I'm getting better,…

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01/18/20 v100m/4:04r...3 300m 1:22.8 View workout
01/17/20 500m 0:36.8 1:13.6

Max 1:06, End 1:22. focus on good technique and feeling. Legs got really heavy in the end. But a big PB by 4.8/1000m

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01/17/20 v100m/2:00r...6 600m 1:12.5

Max speed 1:04 with good feeling

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01/16/20 300m 0:48.1 1:20.1

Target was to hold 1:20 until the end. But I just couldn't keep the rate and pace in the end. End 1:22. Better than last time though…

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01/16/20 v125m/5:20r...12 1,500m 1:19.8

Sprint style 67s/m felt best at this pace. Sprint style is a little more legs than normal style.

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01/14/20 v150m/2:57r...13 1,950m 1:13.5

target 1:10. Tested different handlebar settings. nr 22 in the hoods felt best. Last set 1:06 over the finish line. heartrate over 170 af…

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01/12/20 250m 0:39.9 1:19.8

Maybe target pace for first half of 500m tour de skierg.

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01/12/20 v150m/4:51r...10 1,500m 1:23.6 View workout
01/12/20 20:08 5,041m 1:59.8

realistic target pace for 10km tour de skierg

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01/11/20 v5c/2:23r...5 200m 1:21.0

Max speed 1:08. Need strength for 500m tour de skierg.

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01/10/20 10000m 18:04.0 1:48.4

10km TT. New max heartrate on BikeErge: 185 shortly after finish.

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01/08/20 1:00 730m 1:22.1

PB by 1.5/1000m. Fly and die with good feeling most of the way. pushed hard last 10 sec but only lost speed. I learned that it's bet…

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01/08/20 v500m/4:22r...4 2,000m 1:27.9 View workout
01/06/20 v500m/4:13r...5 2,500m 1:44.3

Ladder 1:55-1:35 pace. Wider stance felt better for faster speed and narrower for slower speed.

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01/06/20 100m 0:16.1 1:20.5

seated Ski. PB by 0.2 sec. Max 1:15, End 1:22

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01/06/20 v5c/2:31r...5 235m 1:27.8 View workout
01/05/20 1000m 1:27.9 1:27.9

PB by 4.1 sec. New max heartrate for BikeErg: 175 bpm

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