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Johan Nilsson

Log

Date Workout Score Ave Comments Action
04/11/20 v100m/3:31r...5 500m 1:42.2 View workout
04/09/20 500m 0:36.3 1:12.6

PB by 0.5 sec. Static start. Max effort from start to finish. Max 1:02. End 1:27. Very painful in the end. Don't wanna do this in a…

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04/09/20 v100m/2:37r...8 800m 1:33.8 View workout
04/07/20 1:09 413m 1:23.7

higher strokerate. But not better. Started to loose speed after 350m. And at 400m I had 1:25. I probably can't get 500m PB. Will soo…

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04/07/20 v100m/2:55r...5 500m 1:33.8 View workout
04/06/20 200m 0:13.4 1:07.0

static start. Sometimes it works good to train 2 days in a row, but not this time. 1:06.9 ave. max 1:02, End 1:07. I feel I have had my p…

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04/06/20 v100m/2:10r...5 500m 1:33.0 View workout
04/05/20 200m 0:13.4 1:07.0

1:06.9 ave. Max 1:02. End 1:07. My form is going down. My 3 last 13.4 sec 200m have been: ave 1:06.7, 1:06.8 and 1:06.9. This was third…

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04/05/20 v100m/2:55r...8 800m 1:28.8 View workout
04/03/20 1:02 368m 1:24.6

Preparing for a 500m TT. Todays plan was 300m, but I decided to program 500m instead and go as long as I could hold 500m PB pace. And I g…

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04/03/20 v100m/4:26r...8 800m 1:32.1 View workout
04/01/20 200m 0:13.4 1:07.0

static start. Max 1:02, End 1:07. ave 1:06.8. Did 3 max effort on 100m first. I learned that I have only one good set in me and that…

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04/01/20 100m 0:06.9 1:09.0 View workout
04/01/20 v100m/3:59r...8 800m 1:33.1 View workout
03/30/20 200m 0:32.3 1:20.7 View workout
03/30/20 v100m/7:00r...10 1,000m 1:35.1 View workout
03/27/20 200m 0:12.8 1:04.0

Flying start PB. Max speed 1:01, End 1:07.

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03/27/20 v100m/2:55r...9 900m 1:32.3

9x100m. Last one static start 6.8 sec, 1:08.7 ave PB. Max speed 1:01.

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03/26/20 250m 0:41.4 1:22.8

Felt really good and relaxed.

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03/26/20 v100m/2:34r...9 900m 1:28.3

9x100m Last 2 sets 1:10 finish

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03/24/20 200m 0:13.5 1:07.5 View workout
03/24/20 v100m/7:48r...9 900m 1:31.3 View workout
03/22/20 500m 1:30.5 1:30.5

Preparing for 500m TT next month. My PB is 1:23.3 that I have gotten 2 times. first time feb 2018, second time July 2019. And in feb 2020…

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03/22/20 v100m/6:56r...10 1,000m 1:28.1 View workout
03/20/20 200m 0:13.4 1:07.0

Static start PB. 1:06.7 ave, that rounded up to 1:07. Max 1:01 PB, End 1:05. Max heartrate 186.

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