Johan Nilsson v100m/6:56r...10 SkiErg
1,000
Meters
2:56.2
Time
1:28.1
Pace
98
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:07:31.0 |
| Overall Distance | 1,249 |
| Overall Time | 1:10:27.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 40 |
| Drag Factor | 252 |
March 22, 2020 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,000 | 1:28.1 | 512 | 2061 | 40 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 6:56 | 22 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 6:13 | 22 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 4:20 | 22 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 5:25 | 21 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 8:56 | 20 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| r: 7:10 | 22 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| r: 5:15 | 56 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | |
| r: 9:28 | 23 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 62 | |
| r: 9:49 | 23 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 3:59 | 18 | |||||
| r249 |