Johan Nilsson v100m/7:00r...10 SkiErg
1,000
Meters
3:10.3
Time
1:35.1
Pace
84
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 42:24.0 |
| Overall Distance | 1,247 |
| Overall Time | 45:34.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 36 |
| Drag Factor | 250 |
March 30, 2020 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 7:00 | 18 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 4:29 | 53 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 3:51 | 16 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 3:15 | 25 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:01 | 21 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 5:28 | 21 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 5:49 | 21 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 3:43 | 18 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 5:36 | 27 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | |
| r: 1:12 | 27 | |||||
| r247 |