Johan Nilsson v100m/4:26r...8 SkiErg
800
Meters
2:27.4
Time
1:32.1
Pace
72
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 41:37.0 |
| Overall Distance | 954 |
| Overall Time | 44:04.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 38 |
| Drag Factor | 246 |
April 03, 2020 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 800 | 1:32.1 | 448 | 1840 | 38 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 4:26 | 17 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:53 | 17 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 6:17 | 16 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 4:27 | 19 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 5:43 | 23 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 6:24 | 19 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 7:58 | 24 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| r: 2:29 | 19 | |||||
| r154 |