Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Johan Nilsson

Log

Date Workout Score Ave Comments Action
05/03/20 v100m/9:49r...3 300m 1:34.3 View workout
05/01/20 100m 0:14.3 1:11.5

New season. Good start. PB is 13.7 sec.

 View workout
04/30/20 v200m/8:44r...7 1,400m 1:26.0 View workout
04/28/20 v7c/9:18r...5 305m 1:23.2 View workout
04/28/20 v10c/10:00r...1 103m 1:32.7 View workout
04/27/20 v200m/8:09r...3 600m 1:17.3

Target 1:13 in the End. Nice and easy. Plan is to increase speed a little bit every workout, and hopefully do PB in may.

 View workout
04/27/20 v100m/10:00r...4 400m 1:32.7 View workout
04/26/20 v100m/8:48r...3 300m 1:23.3 View workout
04/25/20 v100m/7:12r...4 400m 1:18.2 View workout
04/25/20 v200m/4:21r...3 400m 2:03.2 View workout
04/24/20 v100m/2:29r...6 600m 1:32.0

Target 1:24 in the end. Easy and relaxed.

 View workout
04/23/20 v200m/4:27r...6 1,200m 1:33.0

6x200m. target 1:15 in the end of last interval. easy and relaxed. Recover my body and mental strength.

 View workout
04/22/20 v100m/5:51r...6 600m 1:37.0

6x100m. restart. Target 1:25 in the end of last intervals with good and relaxed feeling.

 View workout
04/21/20 0:55 290m 1:35.8 View workout
04/21/20 500m 0:41.9 1:23.8

Last attempt. realised I couldn't get a PB, so took it easy last 100m. Not a good day today. Saddle nr 21 1cm lower than usual, that…

 View workout
04/21/20 v100m/3:31r...5 500m 1:27.4 View workout
04/17/20 500m 1:22.1 1:22.1

Finally I beat a over 2 years old PB with 1.2 sec. Fly and Die was the only way to do it. Started hard down to 1:16 pace, then relax much…

 View workout
04/17/20 v100m/3:51r...7 700m 1:29.5 View workout
04/16/20 500m 0:36.3 1:12.6

Max effort start, then relaxed and let the speed drop slowly, max last 100m. equal PB. Max 1:03, End 1:21. the 3 first splits was slower…

 View workout
04/16/20 v100m/3:49r...5 500m 1:31.4 View workout
04/15/20 1:16 457m 1:23.9

Harder start. Lost 1:23 pace earlier, but held 500m PB ave pace longer. Got to around 440m before I lost 1:23.3 ave. Feels like a harder…

 View workout
04/15/20 v100m/5:15r...5 500m 1:34.1 View workout
04/13/20 500m 0:37.0 1:14.0

Plan was hard acceleration and then even pace. got down to 1:04 then slowly dropped speed. was slower the 3 first splits. 4th split same…

 View workout
04/13/20 v100m/4:05r...5 500m 1:34.6 View workout
04/11/20 1:12 430m 1:24.4

before breakfast. relaxed. felt good

 View workout