Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/20	2000m	3:18.2	1:39.1	BikeErg	Saddle height nr 20. +1cm since last time. little less burning in my legs, but failed a bit at 1:39 pace.	View workout
08/21/20	1:00:03	12,105m	2:28.8	SkiErg		View workout
08/20/20	1:00:02	12,909m	2:19.5	SkiErg		View workout
08/19/20	2000m	3:20.1	1:40.0	BikeErg	Legs was burning early, but somehow it didn't got much worse.	View workout
08/19/20	1:00:07	12,117m	2:28.8	SkiErg	ave heartrate: 131.	View workout
08/18/20	1:00:05	12,963m	2:19.0	SkiErg	high heartrate at low speed, means that my base condition has gotten worse. Rest day yesterday and less walking recently is probably the…	View workout
08/16/20	4000m	6:59.4	1:44.8	BikeErg	Hard start. even heartrate 6 first splits.	View workout
08/15/20	2000m	7:03.5	1:45.8	SkiErg	Positive splits. SB. Little bit harder in the end compared to even splits. But 2.1/500 faster ave speed. Heartrate 168 in the end. compar…	View workout
08/14/20	1:00	738m	1:21.3	BikeErg	Max 1:05, End 1:34. Same End but 5sec/1000 faster Max. Hyperventilated before until my hands got tingeli, Then relaxed during set up and…	View workout
08/14/20	v200m/10:01r...3	600m	1:21.0	BikeErg		View workout
08/13/20	59:06	13,312m	2:13.2	SkiErg	6x5min at 2:00/500m, recovery between at around 2:30 pace. Intresting that heartrate was very high during the recovery. 152 bpm at the en…	View workout
08/12/20	4000m	7:00.5	1:45.1	BikeErg	Good feeling. Started fast with good feeling, slowed down to find a good feeling pace, then chase a little in the end with no pressure on…	View workout
08/12/20	v200m/10:01r...3	600m	1:33.8	BikeErg		View workout
08/11/20	2000m	7:11.9	1:47.9	SkiErg	even pace. 10 bpm higher heartrate than BikeErg. Felt hard. Probably should increase stroke rate for easier feeling.	View workout
08/11/20	v100m/10:01r...2	200m	1:21.2	SkiErg		View workout
08/11/20	v100m/10:00r...1	100m	1:28.0	SkiErg		View workout
08/11/20	v100m/10:00r...1	100m	1:37.0	SkiErg		View workout
08/10/20	4000m	7:11.8	1:47.9	BikeErg	Even pace this time. Felt good. 5 bpm higher heartrate in the end compared to positive splits.	View workout
08/10/20	4000m	7:13.9	1:48.4	BikeErg	positive splits 1:45-1:51. 13 bpm lower heartrate in the end compared to SkiErg. Positive splits feels so much better than negative split…	View workout
08/10/20	1:00	728m	1:22.4	BikeErg	SB by 1.3/1000m. 0.3/1000 from PB. Max 1:10, End 1:34. worth starting hard. 5 sec/1000 faster max speed. But only 2 sec/1000 slower endin…	View workout
08/10/20	v200m/10:01r...5	800m	1:20.6	BikeErg		View workout
08/09/20	2000m	7:13.0	1:48.2	SkiErg	Felt much better. positive splits from 1:45-1:52 instead of 1:52-1:45. Max heartrate 165 instead of 175.	View workout
08/09/20	2000m	7:13.5	1:48.3	SkiErg	second attempts. First without warmup, failed at around 1700m. Second one felt better. max heartrate 175. 16 bpm higher than BikeErg at t…	View workout
08/09/20	6:14	1,722m	1:48.7	SkiErg		View workout
08/06/20	1:00:02	13,346m	2:14.9	SkiErg	Heartrate 145 in the end.	View workout

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