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Johan Nilsson

Log

Date Workout Score Ave Comments Action
10/14/20 5x2:00/5:00r 5,685m 1:45.5 View workout
10/13/20 5x1:00/5:00r 1,522m 1:38.5 View workout
10/12/20 10:00 2,181m 2:17.7 View workout
10/11/20 7:31 1,747m 2:09.1 View workout
10/10/20 5:01 1,146m 2:11.3 View workout
10/01/20 1:00:00 12,821m 2:20.3 View workout
09/30/20 1:00:00 14,405m 2:04.9

SB

 View workout
09/29/20 59:59 12,859m 2:19.9 View workout
09/28/20 59:59 13,329m 2:15.0 View workout
09/26/20 1:00:00 13,850m 2:09.9

Very good day! 9 bpm lower ave heartrate than yesterday. Time to change battery in my heartrate strap, because heartrate showed blank man…

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09/25/20 1:00:00 13,843m 2:10.0 View workout
09/24/20 0:30 414m 1:12.4

Max 1:04, End 1:20. trying to loose some weight. ate very little yesterday, so I am happy that I got the same max speed as last workout a…

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09/24/20 v100m/10:01r...6 600m 1:22.1 View workout
09/23/20 1:00:00 13,844m 2:10.0 View workout
09/21/20 200m 0:13.9 1:09.5

Max speed 1:04, End 1:09. Good improvement since last workout when I had max speed of 1:05. PB is 1:01 so not far away.

 View workout
09/21/20 100m 0:07.2 1:12.0 View workout
09/21/20 v100m/10:01r...4 400m 1:18.2 View workout
09/18/20 0:30 409m 1:13.3

First sprint workout in a long time. Max speed 1:05 end 1:21. Max effort from start to finish. Not sustainable for 1 minute.

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09/18/20 v100m/10:01r...4 400m 1:15.0 View workout
09/12/20 30:00 6,435m 2:19.9 View workout
09/11/20 30:08 6,608m 2:16.8 View workout
09/10/20 4:00 1,211m 1:39.0

Just 1.5/500m from a 4 years old PB.

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09/10/20 26:06 5,726m 2:16.7 View workout
09/08/20 1:00:00 12,700m 2:21.7 View workout
09/07/20 5000m 19:09.9 1:54.9

SB. 10.1 sec faster than february and 18 bpm lower heartrate. Condition going right way :) DF 77

 View workout